Top Ten Super Foods For a Healthier You
What is the secret to a long and healthy life? It is in the food that we eat. As you may be aware, all foods are not created the same. Selecting and eating the proper foods may aid to increase your life expectancy as well as the quality of your life.
The following are ten of the top super packed foods created to provide you energy, vitality and all around good health!
1. Oatmeal - Oatmeal is gaining popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant variety if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and a constant blood sugar level.
2. Beans - If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it [carries|contains very little fat, calories, carbs. If fiber is a problem in your diet, eating a healthy serving of beans each day can make your digestive system healthy.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Talk about antioxidants which neutralize free radicals and prevent cancer, fruits are filled with them. Berries such as acai, goji, blueberries have high contents of antioxidants. Eating a variety of fruits is recommended since each fruit has its own strengths. Antioxidants in fruit can boost the immune system and has anti aging properties.
5. Flax seed - Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
6. Salmon - One of the strong qualities of omega-3 fatty acids is that it can reduce the risk of atherosclerosis and reduce heart disease risk. These fish have good fats which are proven to boost the health of adults and children as well. Proteins in salmon can help build muscle tissue.
7. Nuts and seeds - Nuts are high in fat but those fats are the friendly kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a covering instead of higher carb bread crumbs. Nuts help to lower cholesterol levels. Eat them right out of the shell with no additives for best results.
8. Peppers - Peppers come in different colors. They contain fat soluble antioxidants (beta-carotene) as well as water soluble antioxidants like vitamin C. Its taste can range from mild sweet to very hot. Capsaicin is a substance that can be found in all pepper varieties. Notable properties of capsaicin are: anti-inflammatory, lower the risk of cancer, lower the risk of heart disease, and a pain reliever.
9. Yogurt - Choose the fat free variety. It contains vitamin B, protein and calcium. Yogurt is a good alternative to ingest calcium if you do not drink milk. It can promote a healthy digestive system because of the live friendly bacteria it contains.
10. Acai - This is probably the berry which contain the highest amount of antioxidants. This food can also increase your energy. Acai berry juice, drinks and supplements can be purchased from health food supplies.
Building a better healthier and stronger body begins with the kinds of food you eat. Try these super foods to get your feet on the road to healthy living. - 17274
The following are ten of the top super packed foods created to provide you energy, vitality and all around good health!
1. Oatmeal - Oatmeal is gaining popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant variety if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and a constant blood sugar level.
2. Beans - If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it [carries|contains very little fat, calories, carbs. If fiber is a problem in your diet, eating a healthy serving of beans each day can make your digestive system healthy.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Talk about antioxidants which neutralize free radicals and prevent cancer, fruits are filled with them. Berries such as acai, goji, blueberries have high contents of antioxidants. Eating a variety of fruits is recommended since each fruit has its own strengths. Antioxidants in fruit can boost the immune system and has anti aging properties.
5. Flax seed - Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
6. Salmon - One of the strong qualities of omega-3 fatty acids is that it can reduce the risk of atherosclerosis and reduce heart disease risk. These fish have good fats which are proven to boost the health of adults and children as well. Proteins in salmon can help build muscle tissue.
7. Nuts and seeds - Nuts are high in fat but those fats are the friendly kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a covering instead of higher carb bread crumbs. Nuts help to lower cholesterol levels. Eat them right out of the shell with no additives for best results.
8. Peppers - Peppers come in different colors. They contain fat soluble antioxidants (beta-carotene) as well as water soluble antioxidants like vitamin C. Its taste can range from mild sweet to very hot. Capsaicin is a substance that can be found in all pepper varieties. Notable properties of capsaicin are: anti-inflammatory, lower the risk of cancer, lower the risk of heart disease, and a pain reliever.
9. Yogurt - Choose the fat free variety. It contains vitamin B, protein and calcium. Yogurt is a good alternative to ingest calcium if you do not drink milk. It can promote a healthy digestive system because of the live friendly bacteria it contains.
10. Acai - This is probably the berry which contain the highest amount of antioxidants. This food can also increase your energy. Acai berry juice, drinks and supplements can be purchased from health food supplies.
Building a better healthier and stronger body begins with the kinds of food you eat. Try these super foods to get your feet on the road to healthy living. - 17274
About the Author:
The acai berry contains high amount of antioxidants as well as loads of health giving nutrients. Avail of the free acai berry trial to see how potent it is.
posted by X - Men at
3:50 AM
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