6 Week Body Makeover - Learning How to Eat Right
Once you discover what type of body you have, you can customize your eating habits accordingly. The 6 Week Body Makeover makes daily eating easy with the Fast Track Menu Card (FTMC). The FTMC categories meals by what type of body you have. Also, you can choose between easy, gourmet and rapid results meal plans. Obviously, gourmet is going to take a longer time to prepare than easy, but the meals are more enjoyable.
For breakfast you will eat 4 egg whites & 1 cup of oatmeal. Mid-morning snack will consist of 4 oz. of tuna & cup of grapefruit. Lunch consists of 4 oz. of chicken breast, 1 cup of potato & 1 cup of steamed veggies. Mid-afternoon snack is 3 oz. chicken breast & cup cantaloupe. You will eat 4 oz. grilled fish, 1 cup of baked yam & 1-2 cups of steamed veggies. You have the option of eating 2 oz. of chicken breast & cup mixed berries as a late night snack; however this is an optional meal.
When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body type "B" meal plan using the easy category. Breakfast consists of 4 egg whites & 1 cup of fruit salad. Mid-morning snack consists of 4 oz. chicken breast or turkey breast & cup of fruit. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
Learning how to eat healthy is more powerful than dieting. Dieting does not work as you will trigger your bodies "starvation mode" effect and your metabolism will actually slow down to prevent starvation. The 6 Week Body Makeover will ensure that you can eat while losing weight. - 17274
For breakfast you will eat 4 egg whites & 1 cup of oatmeal. Mid-morning snack will consist of 4 oz. of tuna & cup of grapefruit. Lunch consists of 4 oz. of chicken breast, 1 cup of potato & 1 cup of steamed veggies. Mid-afternoon snack is 3 oz. chicken breast & cup cantaloupe. You will eat 4 oz. grilled fish, 1 cup of baked yam & 1-2 cups of steamed veggies. You have the option of eating 2 oz. of chicken breast & cup mixed berries as a late night snack; however this is an optional meal.
When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body type "B" meal plan using the easy category. Breakfast consists of 4 egg whites & 1 cup of fruit salad. Mid-morning snack consists of 4 oz. chicken breast or turkey breast & cup of fruit. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
Learning how to eat healthy is more powerful than dieting. Dieting does not work as you will trigger your bodies "starvation mode" effect and your metabolism will actually slow down to prevent starvation. The 6 Week Body Makeover will ensure that you can eat while losing weight. - 17274
About the Author:
James is losing weight on the 6 Week Body You can read more about the Michael Thurman diet on his blog.
posted by X - Men at
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