Body Makeover
How about if you could eat the same amount of food and still lose weight? Would you want to try this type of diet? The 6 Week Body Makeover states that this is possible as they have provided a way to lose weight by learning how to eat the right way. Each body type reacts differently to food, some people gain a ton of weight when eating red meats, some lose weight when eating red meats. Since each person's body reacts differently to food, it is important to learn what kind of body you have and what foods will help your body burn fat.
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A bodies have very sluggish metabolisms and these type of people have struggled with weight gain their whole lives. These people should eat less simple and complex carbohydrates and should eat more seafood (white fish) and lean meats such as turkey/chicken breast.
Type B bodies are able to build lean muscle and consistently maintain it. Building lean muscle is important as this is the key to increasing your bodies metabolism. B bodies tend to burn calories at a slow rate. B people can eat lean proteins such as chicken, turkey and seafood. They should stay away from foods such as potatoes, yams and pasta. Type C bodies are like B bodies. The only difference between a B and a C is that complex carbohydrates are tolerated more in Type C bodies as their metabolism burns a bit faster than a B . An example meal for a C body type is chicken and shrimp stir fry with garden vegetables.
D body types have very slow metabolisms due to a lack of lean muscle mass. They should stay away from most carbohydrates and focus on eating protein rich foods such as red meat and chicken. A sample recipe for a D body is a New York steak with steamed garden vegetables.
Knowing what type of body you have is the first step in weight loss. Taking the blue print is an important part of the body makeover diet. You will start losing weight once you know what types of foods work well with your body. - 17274
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A bodies have very sluggish metabolisms and these type of people have struggled with weight gain their whole lives. These people should eat less simple and complex carbohydrates and should eat more seafood (white fish) and lean meats such as turkey/chicken breast.
Type B bodies are able to build lean muscle and consistently maintain it. Building lean muscle is important as this is the key to increasing your bodies metabolism. B bodies tend to burn calories at a slow rate. B people can eat lean proteins such as chicken, turkey and seafood. They should stay away from foods such as potatoes, yams and pasta. Type C bodies are like B bodies. The only difference between a B and a C is that complex carbohydrates are tolerated more in Type C bodies as their metabolism burns a bit faster than a B . An example meal for a C body type is chicken and shrimp stir fry with garden vegetables.
D body types have very slow metabolisms due to a lack of lean muscle mass. They should stay away from most carbohydrates and focus on eating protein rich foods such as red meat and chicken. A sample recipe for a D body is a New York steak with steamed garden vegetables.
Knowing what type of body you have is the first step in weight loss. Taking the blue print is an important part of the body makeover diet. You will start losing weight once you know what types of foods work well with your body. - 17274
About the Author:
Rico is currently doing the 6 Week Body Makeover diet. You can follow read about the weight loss diet at his blog.
posted by X - Men at
2:52 PM
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