Fat Loss 4 Idiots Secret

Monday, May 11, 2009

Information on Cellulite

By El Bilson

Looking for more information on cellulite? Whenever you look in the mirror, do you see fat deposits that look very similar to cottage cheese? If you still aren't sure you have cellulite, try this trick: squeeze a part of your thigh or your abdomen - if you notice little bumps, then you have cellulite.

Cellulite isn't just a skin condition women are prone to " it can also be found in men. It also isn't true that only overweight people can get cellulite. Thin people can have cellulite as well. Genes and hormones both play a big part in how much cellulite you will have on your body.

Still need more information on cellulite? This skin disorder usually appears on the upper part of your thighs and just below the buttocks. This can be pretty embarrassing " after all, who doesn't want to show off smooth skin at the beach? Here are a few more basic things you need to understand about cellulite:

There are several theories regarding what causes cellulite formation. However, scientists are mostly still in the dark when it comes to this condition. Some say that because cellulite usually appears after a woman goes through puberty, it could be caused by an increase in hormone production. Unfortunately, this isn't a very conclusive theory, because a lot of things happen to the body after puberty. Hormones aren't the only thing that can have an effect on cellulite.

One theory is that because these fat cells are swollen, the connective fibers underneath the skin can't take the pressure. They feel that this can cause the "orange peel look. These fat cells also hinder the free flowing of blood in the lymphatic system. This can clog up the passage of fluids through areas usually affected by cellulite - namely the butt, hips, thighs, stomach and arms.

Others theorize that cellulite on the body is all about a person's metabolism. It's a known fact that as the years go by, a person's metabolism decreases. This makes it harder to lose weight and shed unwanted pounds. This can lead to more cellulite, especially in older people.

Despite factors that may be against you, there are many body creams out there that can help you get rid of cellulite. Creams such as Revitol or Avotone can help you get the smooth skin you desire. Just lather these products on affected areas just like you would with body lotion to help treat your cellulite problem. Most creams need to be applied twice a day to see results, so make sure you have time to dedicate to this process.

As with any other health issue, preventing the onset of cellulite is always better than curing it after it appears. It can never be stressed enough that a healthy lifestyle is the best way to prevent cellulite from forming. Eat a balanced diet with enough fiber, and exercise regularly to keep burning excess calories.

Another good cellulite tip is to try to avoid yo-yo dieting. When your weight fluctuates up and down it makes your skin lose its elasticity. Smoking can also lead to damaged skin. If you smoke, quitting could help reduce the appearance of your cellulite. - 17274

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