Why Omega 3 Fish Oil is Better Then The Top Three Drugs
Are you aware omega 3 fish oil is just as effective, a lot safer and certainly a lot less expensive than antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers?
Yet these three top selling classes of drugs outsell fish oil by more than 100 to one?
For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.
But, like all pharmaceuticals, these three drugs are highly controversial and possibly dangerous. To begin with, they've never cured anyone and they're only really effective in treating the symptoms of a small percentage of people who take them.
And they have serious side effects that may do more harm than good. They often require patients to take yet another questionable drug to counteract the damaging effect of the first. Some of these drugs, such as Vioxx, were even taken off the market because they were found to cause heart attacks and strokes.
Regardless of how attractive tv commercials make these prescription drugs out to be they are dangerous at best. Whenever possible, prescription drugs should be avoided and natural alternative treatments perused instead.
Are you aware there are other safer, more natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs? And one of the best alternatives is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.
When you take a look at the evidence, it is quite clear.
People with depression have significantly lower total omega 3 levels (Journal of Affective Disorders, Vol. 26, No. 38, 35-46). Omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). Omega 3 fatty acids were also found to be effective treatments for both bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).
Studies have also found that fish oil is highly effective at lowering blood pressure. The American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend that you eat cold water fatty fish at least a couple of times a week to reap the benefits.
The AHA and NIH that people with symptoms of heart disease such as high blood pressure take daily fish oil supplements that contain at least one gram of combined omega 3 DHA and EPA fatty acids also recommend it.
And as far as inflammatory arthritis and headache pain relief is concerned, omega 3 fish oil has been found to be nature's most safest, potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve and other anti-inflammatories (Arthritis and Rheumatism, Vol. 38: 1107-14.)
In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.
And you can relax if you're concerned about fish oil toxicity. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)
Besides, there are high quality omega 3 fish oil supplements on the market that are fully guaranteed to be absolutely pure and totally free of all toxicity (www.omega-3.us).
So before starting or continuing on a program of drugs for depression, high blood pressure or inflammatory pain relief, consider eating fish two or three times a week and taking daily omega 3 fish oil supplements. Wouldn't be great if you got equal or better results, avoided side effects and saved a lot of money by taking fish oil rather than drugs? Sounds pretty good to me! - 17274
Yet these three top selling classes of drugs outsell fish oil by more than 100 to one?
For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.
But, like all pharmaceuticals, these three drugs are highly controversial and possibly dangerous. To begin with, they've never cured anyone and they're only really effective in treating the symptoms of a small percentage of people who take them.
And they have serious side effects that may do more harm than good. They often require patients to take yet another questionable drug to counteract the damaging effect of the first. Some of these drugs, such as Vioxx, were even taken off the market because they were found to cause heart attacks and strokes.
Regardless of how attractive tv commercials make these prescription drugs out to be they are dangerous at best. Whenever possible, prescription drugs should be avoided and natural alternative treatments perused instead.
Are you aware there are other safer, more natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs? And one of the best alternatives is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.
When you take a look at the evidence, it is quite clear.
People with depression have significantly lower total omega 3 levels (Journal of Affective Disorders, Vol. 26, No. 38, 35-46). Omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). Omega 3 fatty acids were also found to be effective treatments for both bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).
Studies have also found that fish oil is highly effective at lowering blood pressure. The American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend that you eat cold water fatty fish at least a couple of times a week to reap the benefits.
The AHA and NIH that people with symptoms of heart disease such as high blood pressure take daily fish oil supplements that contain at least one gram of combined omega 3 DHA and EPA fatty acids also recommend it.
And as far as inflammatory arthritis and headache pain relief is concerned, omega 3 fish oil has been found to be nature's most safest, potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve and other anti-inflammatories (Arthritis and Rheumatism, Vol. 38: 1107-14.)
In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.
And you can relax if you're concerned about fish oil toxicity. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)
Besides, there are high quality omega 3 fish oil supplements on the market that are fully guaranteed to be absolutely pure and totally free of all toxicity (www.omega-3.us).
So before starting or continuing on a program of drugs for depression, high blood pressure or inflammatory pain relief, consider eating fish two or three times a week and taking daily omega 3 fish oil supplements. Wouldn't be great if you got equal or better results, avoided side effects and saved a lot of money by taking fish oil rather than drugs? Sounds pretty good to me! - 17274
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