Toned Abs, Tight Jeans
An overwhelming number of people in the Western countries are becoming overweight and findings from the latest CDCP data show that as much as 66% of Americans are way above their ideal body weight. This can be credited to the eating habits we've adopted as well as our daily activities that entail sitting on our butts the whole day- from the office to our cars and on the sofa at home.
Life as we know it today is indeed on a faster track and it's becoming increasingly difficult to find time to work-out the extra calories we get from the fast, convenient but high-calorie food we dine on. As a result, a lot of folks are forced to wear loose slacks with elastic waists- not really considered avante garde in these times.
Keeping our weight down through constant exercise is the fastest way to trim the inches around our bellies and fit in those favorite pair of denims exiled deep in our closet. True that maintaining a regular workout regimen seems impossible with our hectic schedules, but with the myriad of benefits we get through regular exercise it's ridiculous not to.
The elevated metabolism, a more positive mood, stronger immune system and several other health improvements we gain by exercising constantly puts to rest any questions whether making the effort to sweat it out each day is worth it. Another plus factor in working-out (a good one to think about to stay motivated) is being able to wear nicer clothes and look great in public.
Regular exercise is also a perfect stress reliever- quite useful in these financially hard times. Hypertension brought about by too much stress is one of the major causes of death right now in the world's top urban centers. Aside from lengthening our lives, working-out and getting lean will give us a more positive outlook because of endorphins released by the brain after intense activity. Remember- positivity begets productivity and happiness.
Tight, toned abs, a sculpted physique and stress release- all this can be gained with the proper exercise regimen. Even people that have less than an hour a day to exercise can reap the benefits by maximizing their aerobic and strength-building exercises.
Cardiovascular exercises have long been known to be the best way to burn calories from body fat, but one needs to keep at it for at least an hour in order to burn enough calories and facilitate fat-loss. For folks whose schedules are packed, intensifying cardio and muscle-building routines will let them reap the same weight-loss benefits for less than an hour each day.
Fact: Fat burn doesn't occur until after the first 10-15 minutes of conventional aerobic exercise. The heart rate and metabolism need to reach a certain point for our bodies to start burning energy from calories. Starting cardio sessions at higher intensity will jump-start our metabolism- resulting in immediate fat burn. Shortening rest periods in between weight-lifting sets will also increase our heart rate during anaerobic workouts- allowing us to get the benefits of cardio while building muscle. - 17274
Life as we know it today is indeed on a faster track and it's becoming increasingly difficult to find time to work-out the extra calories we get from the fast, convenient but high-calorie food we dine on. As a result, a lot of folks are forced to wear loose slacks with elastic waists- not really considered avante garde in these times.
Keeping our weight down through constant exercise is the fastest way to trim the inches around our bellies and fit in those favorite pair of denims exiled deep in our closet. True that maintaining a regular workout regimen seems impossible with our hectic schedules, but with the myriad of benefits we get through regular exercise it's ridiculous not to.
The elevated metabolism, a more positive mood, stronger immune system and several other health improvements we gain by exercising constantly puts to rest any questions whether making the effort to sweat it out each day is worth it. Another plus factor in working-out (a good one to think about to stay motivated) is being able to wear nicer clothes and look great in public.
Regular exercise is also a perfect stress reliever- quite useful in these financially hard times. Hypertension brought about by too much stress is one of the major causes of death right now in the world's top urban centers. Aside from lengthening our lives, working-out and getting lean will give us a more positive outlook because of endorphins released by the brain after intense activity. Remember- positivity begets productivity and happiness.
Tight, toned abs, a sculpted physique and stress release- all this can be gained with the proper exercise regimen. Even people that have less than an hour a day to exercise can reap the benefits by maximizing their aerobic and strength-building exercises.
Cardiovascular exercises have long been known to be the best way to burn calories from body fat, but one needs to keep at it for at least an hour in order to burn enough calories and facilitate fat-loss. For folks whose schedules are packed, intensifying cardio and muscle-building routines will let them reap the same weight-loss benefits for less than an hour each day.
Fact: Fat burn doesn't occur until after the first 10-15 minutes of conventional aerobic exercise. The heart rate and metabolism need to reach a certain point for our bodies to start burning energy from calories. Starting cardio sessions at higher intensity will jump-start our metabolism- resulting in immediate fat burn. Shortening rest periods in between weight-lifting sets will also increase our heart rate during anaerobic workouts- allowing us to get the benefits of cardio while building muscle. - 17274
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posted by X - Men at
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