Exercise Videos - Are They Better Than E-books?
Are exercise videos better than e-books? Technology has advanced so much in the past few years with email, e-books and anything internet-related. Despite that, exercise videos are easier to access and better than e-books. They're also more dynamic and interactive and allow us to accurately go at our own pace with simple steps and great visuals - something that an e-book can't do.
Remember the Jane Fonda exercise video craze? Or how about Suzanne Somers? And who can forget Richard Simmons?
Nowadays, there's belly dancing, pilates, yoga, tae bo the list goes on. No doubt exercise videos have made their mark on us that's why they are still around.
First on the pro list is convenience. Exercise videos don't require much trouble and effort on our part. We don't even need to leave our homes and get hassled driving or dealing with the weather, traffic, parking, and gym sales staff. Just clear a space, press play and workout anytime.
Videos are inexpensive. A one-time cost gives you a lifetime of workouts and if we don't feel like it, we're not pressured to train because our membership is almost up or the gym will be closing in an hour. And there are no monthly fees or hidden costs of gas, parking, and travel time.
For those who prefer privacy, exercise videos are a definite pro. Starting a program can be awkward and if we're not used to certain movements or holding set counts, we easily get self-conscious and lose motivation. Add camouflage clothing versus sleek gym wear and we crawl to our home videos in great relief!
That said, there are the social butterflies who like the interaction they get in gyms. They prefer real time feedback from their instructors and look for encouragement and support from their peers. In fact, the setting inspires them to achieve their goals.
Seeing is learning. That's why exercise videos are better than e-books. The step-by-step visuals, easy accessibility and great dynamics with interactivity all make exercise videos better. The less hassles we encounter, the more motivated we are to workout and to achieve our goals. - 17274
Remember the Jane Fonda exercise video craze? Or how about Suzanne Somers? And who can forget Richard Simmons?
Nowadays, there's belly dancing, pilates, yoga, tae bo the list goes on. No doubt exercise videos have made their mark on us that's why they are still around.
First on the pro list is convenience. Exercise videos don't require much trouble and effort on our part. We don't even need to leave our homes and get hassled driving or dealing with the weather, traffic, parking, and gym sales staff. Just clear a space, press play and workout anytime.
Videos are inexpensive. A one-time cost gives you a lifetime of workouts and if we don't feel like it, we're not pressured to train because our membership is almost up or the gym will be closing in an hour. And there are no monthly fees or hidden costs of gas, parking, and travel time.
For those who prefer privacy, exercise videos are a definite pro. Starting a program can be awkward and if we're not used to certain movements or holding set counts, we easily get self-conscious and lose motivation. Add camouflage clothing versus sleek gym wear and we crawl to our home videos in great relief!
That said, there are the social butterflies who like the interaction they get in gyms. They prefer real time feedback from their instructors and look for encouragement and support from their peers. In fact, the setting inspires them to achieve their goals.
Seeing is learning. That's why exercise videos are better than e-books. The step-by-step visuals, easy accessibility and great dynamics with interactivity all make exercise videos better. The less hassles we encounter, the more motivated we are to workout and to achieve our goals. - 17274
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3:10 AM
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