Rock Hard Abs - More Muscle, Less Fat
You want less fat? Put on more muscle and the results will be rock hard abs! Everywhere we look, there is always a new ab machine or new exercise promising fantastic results of rock hard abs. Let's keep it simple, put on more muscle, have less fat, get rock hard abs.
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body must then burn what we eat as fuel, then when we no longer have any food to burn as energy, the body turns to the its fat and begins to use that as fuel to provide energy to the muscles.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
This repair and nourishment of the muscles can occur throughout the day and causes the body to burn more calories even after the exercise session is over. As a result, the body becomes a fat burning machine, even when it is not exercising.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
When we build muscle, we are really building a fat burning machine in our body that will burn fat, increase fat loss and get us those rock hard abs that we want. - 17274
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body must then burn what we eat as fuel, then when we no longer have any food to burn as energy, the body turns to the its fat and begins to use that as fuel to provide energy to the muscles.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
This repair and nourishment of the muscles can occur throughout the day and causes the body to burn more calories even after the exercise session is over. As a result, the body becomes a fat burning machine, even when it is not exercising.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
When we build muscle, we are really building a fat burning machine in our body that will burn fat, increase fat loss and get us those rock hard abs that we want. - 17274
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Caution: Physical Therapist & Fitness Pro is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!
posted by X - Men at
2:43 AM
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