Diet and Vitamins
Dietary vitamins help our bodies mainly by acting as a substitute if there are not enough vitamins in the food we eat. First and foremost, a healthy diet consisting of foods high in vitamins is better than taking a supplement. Your body requires many different vitamins, a supplement can make up for the ones you aren't getting in your diet.
Supplements have to show a list of the vitamins they contain. If a vitamin says its a good source of Vitamin A don't let this trick you, it only needs to contain a certain amount of Vitamin A, you may still need more.
For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. You need to make sure what you're buying has a full daily dose for the vitamins you are lacking.
Supplements often make different claims, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. For example, one claim often heard is Vitamin D is good for your bones. These claims can also cover the effects of a supplement on your overall health.
Choosing the right dietary supplement isn't easy. You have to decide whether you want only one vitamin or a multivitamin. With so many different vitamins having so many different functions its important to know what you need.
Go to the doctor and have him do some tests to find out which vitamins you might be deficient in . Now you know which vitamins you need and can choose the right diet supplement. You don't want to overdose on vitamins, this can end up causing more harm than good.
For those of you having difficulty choosing the right supplements, try asking a doctor or nutritionist.
The trick to staying healthy is balance. You need to add a healthy diet to exercise, this will keep you feeling younger and stronger. Do this and you'll find yourself feeling better and happier because of it. - 17274
Supplements have to show a list of the vitamins they contain. If a vitamin says its a good source of Vitamin A don't let this trick you, it only needs to contain a certain amount of Vitamin A, you may still need more.
For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. You need to make sure what you're buying has a full daily dose for the vitamins you are lacking.
Supplements often make different claims, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. For example, one claim often heard is Vitamin D is good for your bones. These claims can also cover the effects of a supplement on your overall health.
Choosing the right dietary supplement isn't easy. You have to decide whether you want only one vitamin or a multivitamin. With so many different vitamins having so many different functions its important to know what you need.
Go to the doctor and have him do some tests to find out which vitamins you might be deficient in . Now you know which vitamins you need and can choose the right diet supplement. You don't want to overdose on vitamins, this can end up causing more harm than good.
For those of you having difficulty choosing the right supplements, try asking a doctor or nutritionist.
The trick to staying healthy is balance. You need to add a healthy diet to exercise, this will keep you feeling younger and stronger. Do this and you'll find yourself feeling better and happier because of it. - 17274
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If you want to find out more about diet vitamins you should check out this article on vitamins for dieting.
posted by X - Men at
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