Is There Nutritional Value In Acai?
Acai has been taking the health and food industry by storm lately. Its become very popular now that it has been researched and proven to provide nutritional benefits to eat/drink. The pulp and skin provide the most nutritional value and the seeds are used for other things such as livestock feed and harvesting. The nutritional values of Acai are being used for many different reasons.
The taste of acai berries is a unique one, and one that some people take some time to get accustomed to. However, once you've tried a few, you'll probably agree that their flavor is a delicious one. They've been described as tasting something like a combination of familiar berries like strawberries and raspberries, with a touch of cocoa.
Acai berries come in two kinds, of which the purple is most frequently used. That's because these darker berries have high levels of anti-oxidants, as well as essential fatty acids and amino acids. The unsweetened pulp of acai berries provides an enormous number of benefits - it's about ten times greater in anti-oxidant concentrations than other fruits, and contains nearly thirty times the anthocyanin concentration of red wine. Anti-oxidants offer many health benefits, and are attributed with slowing aging, lowering your risk of cancer and preventing damage to cells.
Also very important to good health is your fiber intake to help with the digestive process. Acai has high levels of fiber and also contain phytosterols and mono unsaturated fats which provide good health too. Oleic acid, is also found in the acai berry which helps omega 3 fats penetrate cell membranes. This helps important chemicals such as neurotransmitters and hormones. Also, Acai helps the functioning of insulin receptors.
Neurological disorders, diabetes and a number of cardiovascular conditions may be prevented by consumption of these substances. Acai berries have been said to help improve energy levels, reduce blood cholesterol and increase the metabolisms of people who take them. These effects may be due to the fact that they contain both high levels of anti-oxidants as well as theobromine, a stimulant and the chemical in chocolate that causes mood improvement.
This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17274
The taste of acai berries is a unique one, and one that some people take some time to get accustomed to. However, once you've tried a few, you'll probably agree that their flavor is a delicious one. They've been described as tasting something like a combination of familiar berries like strawberries and raspberries, with a touch of cocoa.
Acai berries come in two kinds, of which the purple is most frequently used. That's because these darker berries have high levels of anti-oxidants, as well as essential fatty acids and amino acids. The unsweetened pulp of acai berries provides an enormous number of benefits - it's about ten times greater in anti-oxidant concentrations than other fruits, and contains nearly thirty times the anthocyanin concentration of red wine. Anti-oxidants offer many health benefits, and are attributed with slowing aging, lowering your risk of cancer and preventing damage to cells.
Also very important to good health is your fiber intake to help with the digestive process. Acai has high levels of fiber and also contain phytosterols and mono unsaturated fats which provide good health too. Oleic acid, is also found in the acai berry which helps omega 3 fats penetrate cell membranes. This helps important chemicals such as neurotransmitters and hormones. Also, Acai helps the functioning of insulin receptors.
Neurological disorders, diabetes and a number of cardiovascular conditions may be prevented by consumption of these substances. Acai berries have been said to help improve energy levels, reduce blood cholesterol and increase the metabolisms of people who take them. These effects may be due to the fact that they contain both high levels of anti-oxidants as well as theobromine, a stimulant and the chemical in chocolate that causes mood improvement.
This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17274
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If you're still wondering What is Acai then check out all my other informative articles on the acai berry
posted by X - Men at
6:57 AM
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