How To Get A Six Pack - Melt Your Whole Body, Not Just Abs
The best method to getting a six pack is one that will melt your whole body fat not just abs. We are always seeing ads that claim great results with their ab machines or ab exercises. The most effective way is to train your metabolism by training with resistance and watching your diet - it will melt the fat off your whole body.
Spot reduction is always talked about, advertisements claim their products work and by training the abs directly, you will get ripped abs. But they are misleading you and spot reduction does not work. Defined abdominal muscles require general fat burning and not specific ab exercises. Ab exercises will get your abs stronger, but they won't get them ripped.
Let's keep it simple. To lose body fat, train the whole body by increasing the body's metabolism. Resistance exercises are the best ways to increase metabolism and burn more fat.
This type of training should be done at least 4 times during the week and require high intensity, and lower repetitions. The resistance workout will incorporate multiple body parts and muscle groups to really burn calories.
A great workout can be done with a sequence of exercises done in a row, with a rest period after the last exercise. Then the sequence is repeated 6 times during the exercise session. The exercises can be step-ups, lunges, chin-ups, push-ups and squats. The intensity of the exercises should be done at high intensity for 20 seconds.
The body will work extra not only during the exercise session but also afterwards as well as throughout the day. Because the exercise was very intense, the muscles need to work hard after the exercise bout to repair and help replenish. The body must also look for sources of energy for the muscles to maintain its metabolic activity, which results in greater fat burning to provide energy to the muscles.
Eating healthy is another factor to consider when getting six pack abs. Eat complex carbohydrates and lean proteins. Eat small meals throughout the day to keep energy levels constant and to control caloric intake. Avoid overeating and eating sugary snacks, sodas and fatty fast foods. The high calories from those foods will not allow our body to burn all the food and the excess will be stored as fat.
Spot reduction does not work. To get a six pack, you need to boost your metabolism, have your whole body become the fat burning machine and give you the abs that you long for. Six pack abs can be done in such a short amount of time, why wait, Get Started! - 17274
Spot reduction is always talked about, advertisements claim their products work and by training the abs directly, you will get ripped abs. But they are misleading you and spot reduction does not work. Defined abdominal muscles require general fat burning and not specific ab exercises. Ab exercises will get your abs stronger, but they won't get them ripped.
Let's keep it simple. To lose body fat, train the whole body by increasing the body's metabolism. Resistance exercises are the best ways to increase metabolism and burn more fat.
This type of training should be done at least 4 times during the week and require high intensity, and lower repetitions. The resistance workout will incorporate multiple body parts and muscle groups to really burn calories.
A great workout can be done with a sequence of exercises done in a row, with a rest period after the last exercise. Then the sequence is repeated 6 times during the exercise session. The exercises can be step-ups, lunges, chin-ups, push-ups and squats. The intensity of the exercises should be done at high intensity for 20 seconds.
The body will work extra not only during the exercise session but also afterwards as well as throughout the day. Because the exercise was very intense, the muscles need to work hard after the exercise bout to repair and help replenish. The body must also look for sources of energy for the muscles to maintain its metabolic activity, which results in greater fat burning to provide energy to the muscles.
Eating healthy is another factor to consider when getting six pack abs. Eat complex carbohydrates and lean proteins. Eat small meals throughout the day to keep energy levels constant and to control caloric intake. Avoid overeating and eating sugary snacks, sodas and fatty fast foods. The high calories from those foods will not allow our body to burn all the food and the excess will be stored as fat.
Spot reduction does not work. To get a six pack, you need to boost your metabolism, have your whole body become the fat burning machine and give you the abs that you long for. Six pack abs can be done in such a short amount of time, why wait, Get Started! - 17274
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Beware: PT & Fitness Professional is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!
posted by X - Men at
2:52 AM
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