How to Achieve Success with The Turbulence Training Program
It is in my nature to bore easily, so I am always on the look out for new workout techniques and exercises. I feel that it is important to keep your exercise program fresh and fun so that you continue to be motivated to work out and achieve a gorgeous, slim, healthy figure.
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
The Turbulence Training program offers some useful nutritional advice that can be followed easily to allow you to lose body fat and increase your lean body mass. Craig Ballantyne uses proven concepts in his program.
Most of us do not have a load of time on our hands to spend at the gym working out and changing up our exercises. Thats part of the beauty of Turbulence Training because it can be done in less time.
Most importantly is Craig's concept of changing the exercises and providing rest in between workouts. He knows this is important in a proper fitness regime for a few different reasons.
I mentioned the exercise plateau. Many reach this plateau because they continue to do the same exercises over and over. This does not challenge the muscle and we are not allowed to move forward and tone the muscle OR lose body fat. Though we may not completely understand the physiology behind it, Craig does.
Using his knowledge, Craig designed a spectacular array of exercises and explained them very well. You can keep track of your exercises and progress with Craigs cleverly designed turbulence training charts that include a photograph of each exercise.
Secondly, you may not realize the importance of resting your body to support your fitness regime. If you work out too often, you are doing more harm than good to your body. It is important that you follow the turbulence training guide and do the strength training three times a week and the interval training four times a week.
Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!
I found the exercises to be a lot of fun and it has added a spark to my workout routine. Just what I needed before summer! In addition, I can do the work outs in less time than I was spending. I think my favorite exercise so far is the Spiderman Climb/Spiderman Lunge! - 17274
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
The Turbulence Training program offers some useful nutritional advice that can be followed easily to allow you to lose body fat and increase your lean body mass. Craig Ballantyne uses proven concepts in his program.
Most of us do not have a load of time on our hands to spend at the gym working out and changing up our exercises. Thats part of the beauty of Turbulence Training because it can be done in less time.
Most importantly is Craig's concept of changing the exercises and providing rest in between workouts. He knows this is important in a proper fitness regime for a few different reasons.
I mentioned the exercise plateau. Many reach this plateau because they continue to do the same exercises over and over. This does not challenge the muscle and we are not allowed to move forward and tone the muscle OR lose body fat. Though we may not completely understand the physiology behind it, Craig does.
Using his knowledge, Craig designed a spectacular array of exercises and explained them very well. You can keep track of your exercises and progress with Craigs cleverly designed turbulence training charts that include a photograph of each exercise.
Secondly, you may not realize the importance of resting your body to support your fitness regime. If you work out too often, you are doing more harm than good to your body. It is important that you follow the turbulence training guide and do the strength training three times a week and the interval training four times a week.
Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!
I found the exercises to be a lot of fun and it has added a spark to my workout routine. Just what I needed before summer! In addition, I can do the work outs in less time than I was spending. I think my favorite exercise so far is the Spiderman Climb/Spiderman Lunge! - 17274
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posted by X - Men at
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