If I Don't Have Enough Vitamin C In My System, What Happens?
When you think about vitamin C, chances are good that think of tall, freezing cold glasses of orange juice. While that is certainly tasty, vitamin C is found in many different foods, and it's a lucky thing. Vitamin C is essential for our bodies to function, and falling short of getting what we need can have some very dire consequences. Take some time and really consider whether you get enough vitamin C in your diet and what hints your body might be giving you that you do not.
First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it. For example, some of the other fruits and vegetables that have a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Though animal products will give you significantly less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you are concerned that you are not getting enough, a multivitamin or a supplement can take care of it.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be prone to illness and infections. When babies do not get enough vitamin C, their growth is going to be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day.
Promise yourself that you'll take some time to make certain that you are getting the correct amount of vitamin C in your system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they'll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results. - 17274
First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it. For example, some of the other fruits and vegetables that have a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Though animal products will give you significantly less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you are concerned that you are not getting enough, a multivitamin or a supplement can take care of it.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be prone to illness and infections. When babies do not get enough vitamin C, their growth is going to be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day.
Promise yourself that you'll take some time to make certain that you are getting the correct amount of vitamin C in your system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they'll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results. - 17274
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.
posted by X - Men at
11:14 AM
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