What exactly is training to failure?
If you have any experience at all in the bodybuilding world, you have probably heard of the term training to failure. It is one of the most popular concepts and is really promoted by most people in the industry, yet many people don't know what it really means.
I thought it would be a good idea to define some of these terms for you to avoid confusion. One important term I would like to discuss now is training to failure.
Are you still wondering what training to failure your exactly means? Well, you shouldn't feel too bad because you're probably not the only one who has asked this question before. The truth is that most new trainees probably don't understand these bodybuilding terms, but they pretend to just to fit in.
To put it simply, training to failure means that you lift a particular weight until you simply cannot lift any more. Your muscle gives out and you cannot lift another repetition by yourself. This, by the way has been promoted by many different so called bodybuilding gurus.
However, there's one trainer in particular who cautions us about how we interpret this concept. Vince Delmonte makes a distinction between momentary failure and complete failure. So what's the difference? I'm so glad you asked.
Training to momentary failure means that you do a certain number of reps unto you cannot lift anymore with that particular muscle, and then you move on to another muscle after a certain amount of rest. Absolute failure means that you train until your entire body is completely wiped out from exhaustion.
This kind of training is usually considered over training and can put a heavy strain on your nervous system and immune system, not to mention your muscles themselves. Because your nervous and immune systems take longer than your muscles to recover, you need to be very careful to avoid over training in the gym.
You'll probably find yourself overdoing it from time to time, but be careful not to make this a habit. - 17274
I thought it would be a good idea to define some of these terms for you to avoid confusion. One important term I would like to discuss now is training to failure.
Are you still wondering what training to failure your exactly means? Well, you shouldn't feel too bad because you're probably not the only one who has asked this question before. The truth is that most new trainees probably don't understand these bodybuilding terms, but they pretend to just to fit in.
To put it simply, training to failure means that you lift a particular weight until you simply cannot lift any more. Your muscle gives out and you cannot lift another repetition by yourself. This, by the way has been promoted by many different so called bodybuilding gurus.
However, there's one trainer in particular who cautions us about how we interpret this concept. Vince Delmonte makes a distinction between momentary failure and complete failure. So what's the difference? I'm so glad you asked.
Training to momentary failure means that you do a certain number of reps unto you cannot lift anymore with that particular muscle, and then you move on to another muscle after a certain amount of rest. Absolute failure means that you train until your entire body is completely wiped out from exhaustion.
This kind of training is usually considered over training and can put a heavy strain on your nervous system and immune system, not to mention your muscles themselves. Because your nervous and immune systems take longer than your muscles to recover, you need to be very careful to avoid over training in the gym.
You'll probably find yourself overdoing it from time to time, but be careful not to make this a habit. - 17274
About the Author:
If you would like to learn more about how do I gain weight , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
8:21 AM
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