Eating Right While Pregnant
Nine months of pregnancy. These 9 months will be full with lots of emotiono both good and bad. No matter what, this point of your existence is definitely something you will always remember and you will tell to your children years from now. This may be exciting but there are a lot of things that you have to take care of because you are pregnant, especially with what you eat.
Many females think that once they get pregnant, they will be able to eat whatever they want. This is common to see. Actually, when you are pregnant, you should do just the opposite with what you eat because this goes to your new baby as well. Your unborn baby development is realized by the food you have so eating correctly is definitely something you should remember.
Because of your pregnancy, you are at risk of getting gestational diabetes. Be careful with not to eat a lot of sweets. Caffeine should be avoided as well. Artificial sweeteners are not a good idea as there are studies saying that it could impair your babys development.
Even fruits such as mangoes and strawberries should be avoided. These fruits have high sugar content that is not helpful for your condition. Choose bananas for their potassium content. You should also choose food that has fiber to help in your bowel movement.
Make sure that you consume a couple glasses of milk daily. Your doctor might recommend milk designed for pregnant mothers. This milk has many nutrients that you should have and calcium which is imperative for your babys brain and bone development.
Oily foods should not be eaten. Also, eating of salty foods should not be too much because salt causes you to retain water. This could mean edema, or the swelling of your ankles or your feet, because of the water that retaining in your tissues from the salt that you consume.
Lastly, it is good to remember that eating right while pregnant involves drinking right. Take at least eight glasses of water everyday. Your baby floats in water and if you are dehydrated, he or she might not get enough fluids needed everyday. Just keep in mind, that the healthier you eat, the healthier your baby will be. - 17274
Many females think that once they get pregnant, they will be able to eat whatever they want. This is common to see. Actually, when you are pregnant, you should do just the opposite with what you eat because this goes to your new baby as well. Your unborn baby development is realized by the food you have so eating correctly is definitely something you should remember.
Because of your pregnancy, you are at risk of getting gestational diabetes. Be careful with not to eat a lot of sweets. Caffeine should be avoided as well. Artificial sweeteners are not a good idea as there are studies saying that it could impair your babys development.
Even fruits such as mangoes and strawberries should be avoided. These fruits have high sugar content that is not helpful for your condition. Choose bananas for their potassium content. You should also choose food that has fiber to help in your bowel movement.
Make sure that you consume a couple glasses of milk daily. Your doctor might recommend milk designed for pregnant mothers. This milk has many nutrients that you should have and calcium which is imperative for your babys brain and bone development.
Oily foods should not be eaten. Also, eating of salty foods should not be too much because salt causes you to retain water. This could mean edema, or the swelling of your ankles or your feet, because of the water that retaining in your tissues from the salt that you consume.
Lastly, it is good to remember that eating right while pregnant involves drinking right. Take at least eight glasses of water everyday. Your baby floats in water and if you are dehydrated, he or she might not get enough fluids needed everyday. Just keep in mind, that the healthier you eat, the healthier your baby will be. - 17274
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