Free Techniques For Weight Loss
For those who want to lose weight for free, what is the mystery? Is it a mystery beyond the pyramids, UFO's, ghostly apparitions, or the missing sock? But it's no mystery when people look at themselves in the mirror. They're fat. But it's pretty easy. Follow some simple tips.
Catch a virus. No really, get sick. Serious illness is a great way to lose weight, provided there's a recovery. People lose weight while in the hospice. That's as ludicrous as it seems. So let's get to some real weight loss tips.
Calorie deprivation is a great way to lose weight. That means consuming less calories than you burn. An all water diet forces your body to consume its own fat reserves. If you have the endurance to do this for weeks or months at a time, even better. All of that isn't serious, except for the part about eating less than you burn. It can't be only water, but replacing soda and juice with water will drop out 90,000 calories, or 25 pounds, each year. So cut down on amounts of food and drink the water, not the koolaid.
Exercise as if the slave master will punish you if you stop moving. Keep up physical activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? We don't build pyramids any more but we can exercise, in moderation. It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is great. If you can't make seven days a week then six is better than five and five is better than four and even one is better than none.
Bodybuilders burn more calories just standing around. So strap yourself to the car and pull it for 10 miles a day, with a fat person riding in it. Become a hulk, a mass of muscles so large that you have to binge eat just to keep up with the wild metabolism. |Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor. 3-5 days a week of weight work to create lean muscle will help keep off the pounds. In the long run muscles burn more calories than fat, even without moving.
You don't need miracle pills or fad diets to lose weight. Your budget can even be 0. Lose weight for free through workouts and healthy eating. Consume fewer calories than you use. - 17274
Catch a virus. No really, get sick. Serious illness is a great way to lose weight, provided there's a recovery. People lose weight while in the hospice. That's as ludicrous as it seems. So let's get to some real weight loss tips.
Calorie deprivation is a great way to lose weight. That means consuming less calories than you burn. An all water diet forces your body to consume its own fat reserves. If you have the endurance to do this for weeks or months at a time, even better. All of that isn't serious, except for the part about eating less than you burn. It can't be only water, but replacing soda and juice with water will drop out 90,000 calories, or 25 pounds, each year. So cut down on amounts of food and drink the water, not the koolaid.
Exercise as if the slave master will punish you if you stop moving. Keep up physical activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? We don't build pyramids any more but we can exercise, in moderation. It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is great. If you can't make seven days a week then six is better than five and five is better than four and even one is better than none.
Bodybuilders burn more calories just standing around. So strap yourself to the car and pull it for 10 miles a day, with a fat person riding in it. Become a hulk, a mass of muscles so large that you have to binge eat just to keep up with the wild metabolism. |Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor. 3-5 days a week of weight work to create lean muscle will help keep off the pounds. In the long run muscles burn more calories than fat, even without moving.
You don't need miracle pills or fad diets to lose weight. Your budget can even be 0. Lose weight for free through workouts and healthy eating. Consume fewer calories than you use. - 17274
About the Author:
Is there a easy way to Lose Weight For Free is it effective and can anybody do it. Free weight loss is more for the strong willed and needs to be worked at for success. There are many other diets that you can consider such as the Fat Loss 4 Idiots which is very popular and affordable for all dieters.
posted by X - Men at
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