Want a 6 pack fast? Sure fire ways to boost your metabolism!
So you want to get 6 pack abs? Who doesn't it's clear that it's something everyone wants by just looking at what all the infomercials are about... "getting rock hard abs, in NO time flat!" If you've tried some of these magic sit up machines or funky torso rotators then you know they won't provide you with that shredded stomach that you desire. That's because most people want a quick easy fix that can be done in 8 minutes or less! If you really want to to see the abs that you develop it's is vital that you reduce the thickness of the body fat around the midsection then your abs with show through. By boosting your metabolism you will not only increase the amount of fat you burn while working out but burn more fat while your sitting at your dest.
Get active and boost your metabolism. One of the easiest ways to kick start your metabolism is to work out first thing in the morning. The main reason is that you break your body out of it's sluggish nighttime metabolism and get it burning hot. Doing this one act will help you achieve six pack abs faster than any amount of crunches alone. The added benefit of doing morning work outs it the "after burn effect". Essentially, by boosting your metabolism in the morning, you will continue to burn more fat long after you you leave the gym or finish your work out.
Be sure to eat more, smaller meals more often. Typically, eating 5-6 small meals per day is ideal for keeping your metabolism at a high burn. Since we really don't have to worry about where our next meal is coming from, unlike our ancient ancestors, it's ok for our metabolisms to burn high all the time. Our bodies are programmed to slow our metabolism down if the time between meals stretches longer than about 4 hours. This is our bodies way of fighting starvation because our ancestors might need to go a day or two with out eating if they couldn't catch food. So we trick our bodies into burning hot and inefficient all the time by eating meals frequently. This also helps to reduce cravings by keeping your blood sugar levels smooth. Remember, extreme dips in blood sugar cause our bodies to crave sugar, fat, and sometimes salt.
One important step any fitness minded individual must remember is to focus on your written goals. "Written Goals???" Yes, write down your diet, and exercise goals and the reason why you want to achieve those rock hard abs. Maybe you are going to be in a wedding and you want to be in great shape or you want to look good on the beach this summer. Whatever the reason make sure you keep it at the forefront of your mind to keep you motivated to stay on your fitness plan.
So in order to get a 6 pack fast you must boost your metabolism. You will be more successful if you keep it simple at first and just get moving and eat more often. Many people get lost in the thick of thin things meaning they get so focused on the minor details that they lose focus on the things that really matter. Remember the 80:20 rule which says that you should focus your attention on the 20% of activities that yield 80% of the results. - 17274
Get active and boost your metabolism. One of the easiest ways to kick start your metabolism is to work out first thing in the morning. The main reason is that you break your body out of it's sluggish nighttime metabolism and get it burning hot. Doing this one act will help you achieve six pack abs faster than any amount of crunches alone. The added benefit of doing morning work outs it the "after burn effect". Essentially, by boosting your metabolism in the morning, you will continue to burn more fat long after you you leave the gym or finish your work out.
Be sure to eat more, smaller meals more often. Typically, eating 5-6 small meals per day is ideal for keeping your metabolism at a high burn. Since we really don't have to worry about where our next meal is coming from, unlike our ancient ancestors, it's ok for our metabolisms to burn high all the time. Our bodies are programmed to slow our metabolism down if the time between meals stretches longer than about 4 hours. This is our bodies way of fighting starvation because our ancestors might need to go a day or two with out eating if they couldn't catch food. So we trick our bodies into burning hot and inefficient all the time by eating meals frequently. This also helps to reduce cravings by keeping your blood sugar levels smooth. Remember, extreme dips in blood sugar cause our bodies to crave sugar, fat, and sometimes salt.
One important step any fitness minded individual must remember is to focus on your written goals. "Written Goals???" Yes, write down your diet, and exercise goals and the reason why you want to achieve those rock hard abs. Maybe you are going to be in a wedding and you want to be in great shape or you want to look good on the beach this summer. Whatever the reason make sure you keep it at the forefront of your mind to keep you motivated to stay on your fitness plan.
So in order to get a 6 pack fast you must boost your metabolism. You will be more successful if you keep it simple at first and just get moving and eat more often. Many people get lost in the thick of thin things meaning they get so focused on the minor details that they lose focus on the things that really matter. Remember the 80:20 rule which says that you should focus your attention on the 20% of activities that yield 80% of the results. - 17274
About the Author:
Excited about getting in shape or getting a great set of six pack abs? Check out Want a 6 pack fast? for free information or Max Burn Fitness: Focus on your goals.
posted by X - Men at
7:11 PM
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