Fat Loss 4 Idiots Secret

Wednesday, March 4, 2009

Acai -- What is it?

By Yvonne Cote

Acai Berry (pronounced ah-sigh-ee) is currently known as the latest diet miracle, but does it really work? Studies prove that Acai Berry has many health benefits, including the possibility of it being a cancer fighting miracle.

This round small purple berry is only about the size of a grape and has a seed in it that makes up about 90% of the fruit. The Acai berries are usually collected and eaten as food in the Amazon region. In many parts of the Amazon region the Acai berry is a major part of the indigenous peoples diet.

The juice and pulp from the acai berries are commonly used to make many different things. These may include juice, soda, fruit smoothies and other fruity drinks. It is even served with granola in a bowl for energizing snack. How the acai berries are served depends on what people will be eating it.

There are many uses of the Acai berries. The berries are good for other things besides eating. People usually use the leaves to make things like hats rooms and weaving baskets. The wood from the trunk is also very pest resistant and is used sometimes in building homes.

There are many people using the Acai berry supplements for weight loss and energy. The acai berry supplements for weight loss are currently not FDA approved. Because of this people are questioning whether or not the supplements are effective for losing weight. Many, many people rave about the effectiveness of the acai supplements for losing weight especially when combined with a colon cleansing regimen. Many people also claim that the berry is great for skin care.

If you want to naturally increase your energy and stamina levels this is a good natural choice. The Acai berry is a great source of antioxidants and nutrition that will lead to a high increase in energy levels. When taken regularly the acai berry can also help to enhance the immune system which will also increase energy levels even more.

Some studies have shown that Acai Berry has cancer fighting benefits as well. Antioxidants have the ability to creative fuel within the body to strengthen cells, fighting off free radicals. Acai Berry is full of antioxidants and can be consumed regularly to ward off and help fight different types of cancer. Overall, Acai Berry helps your body function better and process food easier. This means your body is burning calories and fat better. All of these things helps someone who is trying to lose weight. If your body isnt healthy, your weight loss efforts can be thwarted early on.

The Acai berries also fight off heart disease. They can also help maintain good cholesterol levels, good vision, help with digestion and promote a more peaceful sleep. With the many positive benefits of Acai Berry is hard to imagine why someone would not want to add these to their daily diet and supplemental needs. The very is often referred to as the super food and ongoing research is helping to prove that it is indeed a super food source. - 17274

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