Get Bigger Biceps By Eating And Training Properly
You want a pair of sleeve ripping muscular biceps that commands attention wherever you go? If that's what you want, you must realize that to get the growth you want on your arms you must follow some rules religiously, this will then get you the results you're after. Blindly lifting iron in the gym - performing endless sets of bicep curls ain't gonna cut it. Here are the key conditions that must be met to boost your chances of attaining muscular biceps.
First of all if you want to learn how to get big biceps you're also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called "micro trauma."
When this trauma occurs, you're damaging the muscle microscopically, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Getting plenty of rest is important if you want to see maximum growth, as your muscles only grow during this period. The gym is not the place where your muscles grow.
There is more then the one factor involved when learning how to get big biceps or muscles. Your diet and your training schedule are the two most important things that you need to perfect.
When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These two macro-nutrients are important for fueling your muscles and aiding their repair.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.
You'll soon start seeing results from your training if you stick to a good program. Getting biceps to grow is one of the most difficult things to do for a lot of men because they don't eat properly and over train them. Don't be one of them. - 17274
First of all if you want to learn how to get big biceps you're also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called "micro trauma."
When this trauma occurs, you're damaging the muscle microscopically, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Getting plenty of rest is important if you want to see maximum growth, as your muscles only grow during this period. The gym is not the place where your muscles grow.
There is more then the one factor involved when learning how to get big biceps or muscles. Your diet and your training schedule are the two most important things that you need to perfect.
When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These two macro-nutrients are important for fueling your muscles and aiding their repair.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.
You'll soon start seeing results from your training if you stick to a good program. Getting biceps to grow is one of the most difficult things to do for a lot of men because they don't eat properly and over train them. Don't be one of them. - 17274
posted by X - Men at
5:08 PM
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