3 Popular Body Building Supplements and What They Do
Have you even been to a store that sells body building supplements and wondered what to buy? What do these different supplements do? What is popular and why? Let's look at the some of the most popular ones and talk about what they do.
Muscle Building Supplements - A Tip on Using Them
Body building supplements are meant to be used alongside a well-rounded program, not in place of it. Don't be surprised if you don't get any results from using supplements if you aren't consistently working out or eating right. Before you start using muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements we're going to discuss and what they do!
Creatine Supplements - The Popular One
The most popular muscle building supplement that you can buy is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! One benefit of using creatine is more energy for your workouts. Creatine gives the body more energy because it helps to increase ATP in the body.
Creatine supplements have also been shown to increase muscle size. This is done by making the muscles become fuller by taking on more water. For this reason you need to be sure to stay well hydrated when using creatine!
There are a lot of varieties of creatine supplements like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. Micronized creatine monohydrate is also really good to use.
Nitric Oxide (NO2) Supplements
Nitric oxide, or NO2, is a bit of a new-comer in the body building supplement world. But it is always growing in popularity. One reason is because of it's ability to give a user a better 'pump' after working out. There are other benefits of using this popular supplement as well.
Your body already uses nitric oxide to help the circulation of blood and in transmitting messages between nerve cells. This means that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
You need to be aware that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, nausea, and diarrhea. To avoid this, start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements
It has long been known that protein is the building block of muscles. So if you are looking for one of the oldest muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!
The other great thing about whey is that you can get it in so many flavors to mix with other ingredients to make some rather tasty protein shakes. You can usually find berry flavors, chocolate, and others like rocky road and cinnamon. Experiment and find your favorites! - 17274
Muscle Building Supplements - A Tip on Using Them
Body building supplements are meant to be used alongside a well-rounded program, not in place of it. Don't be surprised if you don't get any results from using supplements if you aren't consistently working out or eating right. Before you start using muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements we're going to discuss and what they do!
Creatine Supplements - The Popular One
The most popular muscle building supplement that you can buy is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! One benefit of using creatine is more energy for your workouts. Creatine gives the body more energy because it helps to increase ATP in the body.
Creatine supplements have also been shown to increase muscle size. This is done by making the muscles become fuller by taking on more water. For this reason you need to be sure to stay well hydrated when using creatine!
There are a lot of varieties of creatine supplements like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. Micronized creatine monohydrate is also really good to use.
Nitric Oxide (NO2) Supplements
Nitric oxide, or NO2, is a bit of a new-comer in the body building supplement world. But it is always growing in popularity. One reason is because of it's ability to give a user a better 'pump' after working out. There are other benefits of using this popular supplement as well.
Your body already uses nitric oxide to help the circulation of blood and in transmitting messages between nerve cells. This means that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
You need to be aware that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, nausea, and diarrhea. To avoid this, start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements
It has long been known that protein is the building block of muscles. So if you are looking for one of the oldest muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!
The other great thing about whey is that you can get it in so many flavors to mix with other ingredients to make some rather tasty protein shakes. You can usually find berry flavors, chocolate, and others like rocky road and cinnamon. Experiment and find your favorites! - 17274
About the Author:
Lionel Weathers is a huge fan of getting fit and staying healthy. He writes articles about how to use the best body building supplements currently on the market. Read his articles to find out more about micronized creatine supplements. You can make great use of these supplements to reach your goals!
posted by X - Men at
4:29 PM
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