Eat a Papaya and Reap the Benefits!
The food we eat can affect us positively or even negatively. Too often, many people will go their entire lives without learning how what they eat impacts them. By taking the time to understand how different foods can benefit us or harm us we can better manage what we eat, and eat according to the needs of our body.
A food you eat or foods you are eating may be adversely affecting your health. Without understanding how your eating habits affect your body, you may unknowingly be doing yourself harm. Certain foods do certain things, and in the end you are what you eat!
The food you eat often has nutritional, as well as medicinal value. Knowing what the benefits are helps you choose to eat food that fits with what your body needs at the time. If you have a cold, instead of reaching for that tub of chocolate ice cream (which wouldn't help at all) try eating something spicy with cayenne pepper.
What are the benefits of papaya by the way? The papaya is very nutrient rich, and contains vitamins A, C, E, as well as potassium, folate, fiber, calcium, iron, thiamine, riboflavin, niacin, lutein, lycopene, zeaxathin and digestive enzymes.
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
Papaya's benefits doesn't stop there either, it aslo flushes out the lymph system, fight infections, and it's also beneficial for the heart.
The next time you are thinking about grabbing a candy bar crammed with calories, do yourself a favor and eat a papaya. Papaya is low in calories, and it's good for you!
Papaya packs a high nutritional punch and is loaded with wonderful vitamins and nutrients. With all the benefits of papaya there are, your body will surely thank you for eating one! - 17274
A food you eat or foods you are eating may be adversely affecting your health. Without understanding how your eating habits affect your body, you may unknowingly be doing yourself harm. Certain foods do certain things, and in the end you are what you eat!
The food you eat often has nutritional, as well as medicinal value. Knowing what the benefits are helps you choose to eat food that fits with what your body needs at the time. If you have a cold, instead of reaching for that tub of chocolate ice cream (which wouldn't help at all) try eating something spicy with cayenne pepper.
What are the benefits of papaya by the way? The papaya is very nutrient rich, and contains vitamins A, C, E, as well as potassium, folate, fiber, calcium, iron, thiamine, riboflavin, niacin, lutein, lycopene, zeaxathin and digestive enzymes.
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
Papaya's benefits doesn't stop there either, it aslo flushes out the lymph system, fight infections, and it's also beneficial for the heart.
The next time you are thinking about grabbing a candy bar crammed with calories, do yourself a favor and eat a papaya. Papaya is low in calories, and it's good for you!
Papaya packs a high nutritional punch and is loaded with wonderful vitamins and nutrients. With all the benefits of papaya there are, your body will surely thank you for eating one! - 17274
About the Author:
Not only is papaya great for your health, but so are natural dietary supplements. Feel better, boost your energy, and stay healthy by taking natural supplements.
posted by X - Men at
4:50 PM
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