How Does Wu Yi Tea Work To Promote Weight Loss?
You've probably been hearing a lot as of late about Wu Yi tea; especially it's potential to help people lose weight. But does Wu Yi tea really work to produce weight loss? In this article, we'll take a closer look at this very popular type of tea and the claims made regarding drinking Wu Yi tea for weight loss.
As it happens, it is true that Wu Yi tea really works to promote weight loss. By drinking Wu Yi tea regularly, you can lose weight, as long as you do this in conjunction with a regular exercise routine and eating a healthy diet. However, it needs to be remembered that Wu Yi tea is a not some sort of miracle cure for losing weight. That said, Wu Yi tea can give you the edge you need to get the most of your weight loss efforts and it can help you to keep off the weight once you do lose those extra pounds.
How does Wu Yi tea help you to lose weight and keep it off? Let's start with an explanation of this tea and where it is from. While all teas are from the same plant (the Camellia Sinensis), the way that tea is processed after being picked makes all the difference. Wu Yi tea is a type of oolong tea which takes its name from Mount Wu Yi in the southern Chinese province of Fujian. The mineral rich soils of Mount Wu Yi are thought to be responsible for some of the health benefits of Wu Yi tea.
It is the way that Wu Yi tea is processed which makes Wu Yi tea work to help people lose weight naturally and safely. All tea leaves contain compounds known as polyphenols. These are the compounds which produce the weight loss effects of the tea (and they also have antioxidant properties as a side benefit).
Wu Yi tea does contain a small amount of caffeine; like any tea. Caffeine produces a small increase in your metabolic rate, which helps you to burn off calories at a higher speed. However, the caffeine content in Wu Yi tea is not high enough to produce the kind of increase in energy expenditure which Wu Yi tea does. It is in fact the polyphenol content in this tea which makes drinking Wu Yi tea for weight loss effective.
In one Japanese University study, subjects were given water, green tea or Oolong tea and then measured to see how many calories they had burned off in a few hours time. Compared to those who drank only water, the Oolong tea-drinking subjects had burned 10% more calories! The rate was actually a little bit higher in the first hour or so after drinking the tea - suggesting that before you work out, a cup of Oolong tea (especially Wu Yi tea) might be just the thing.
There have been a number of different clinical studies on How Wu Yi tea works to promote weight loss in universities and institutes all over the US, Asia and Europe; all of them have found that Wu Yi tea really works to help people lose extra weight and keep it off.
So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?
Polyphenol stimulates your body to produce enzymes which break down fat and cause it to be burned as energy in a process called lipolysis. Wu Yi tea works with the natural fat burning processes of your own body to help you lose weight in a healthy way, unlike many diet pills out there. If you're looking for an all natural, safe product which can help you to shed those extra pounds, Wu Yi tea is for you. Wu Yi tea really works; as long as you aren't expecting an overnight solution - but good things do come to those who wait and with a tea that tastes as smooth and rich as Wu Yi, the wait will be a pleasant one. To Your Health! - 17274
As it happens, it is true that Wu Yi tea really works to promote weight loss. By drinking Wu Yi tea regularly, you can lose weight, as long as you do this in conjunction with a regular exercise routine and eating a healthy diet. However, it needs to be remembered that Wu Yi tea is a not some sort of miracle cure for losing weight. That said, Wu Yi tea can give you the edge you need to get the most of your weight loss efforts and it can help you to keep off the weight once you do lose those extra pounds.
How does Wu Yi tea help you to lose weight and keep it off? Let's start with an explanation of this tea and where it is from. While all teas are from the same plant (the Camellia Sinensis), the way that tea is processed after being picked makes all the difference. Wu Yi tea is a type of oolong tea which takes its name from Mount Wu Yi in the southern Chinese province of Fujian. The mineral rich soils of Mount Wu Yi are thought to be responsible for some of the health benefits of Wu Yi tea.
It is the way that Wu Yi tea is processed which makes Wu Yi tea work to help people lose weight naturally and safely. All tea leaves contain compounds known as polyphenols. These are the compounds which produce the weight loss effects of the tea (and they also have antioxidant properties as a side benefit).
Wu Yi tea does contain a small amount of caffeine; like any tea. Caffeine produces a small increase in your metabolic rate, which helps you to burn off calories at a higher speed. However, the caffeine content in Wu Yi tea is not high enough to produce the kind of increase in energy expenditure which Wu Yi tea does. It is in fact the polyphenol content in this tea which makes drinking Wu Yi tea for weight loss effective.
In one Japanese University study, subjects were given water, green tea or Oolong tea and then measured to see how many calories they had burned off in a few hours time. Compared to those who drank only water, the Oolong tea-drinking subjects had burned 10% more calories! The rate was actually a little bit higher in the first hour or so after drinking the tea - suggesting that before you work out, a cup of Oolong tea (especially Wu Yi tea) might be just the thing.
There have been a number of different clinical studies on How Wu Yi tea works to promote weight loss in universities and institutes all over the US, Asia and Europe; all of them have found that Wu Yi tea really works to help people lose extra weight and keep it off.
So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?
Polyphenol stimulates your body to produce enzymes which break down fat and cause it to be burned as energy in a process called lipolysis. Wu Yi tea works with the natural fat burning processes of your own body to help you lose weight in a healthy way, unlike many diet pills out there. If you're looking for an all natural, safe product which can help you to shed those extra pounds, Wu Yi tea is for you. Wu Yi tea really works; as long as you aren't expecting an overnight solution - but good things do come to those who wait and with a tea that tastes as smooth and rich as Wu Yi, the wait will be a pleasant one. To Your Health! - 17274
About the Author:
Halvor Owen is a nutrition and fitness expert specializing in weight loss. Please visit his website for information on making Wu Yi tea work to help you meet your weight loss goals.
posted by X - Men at
8:12 AM
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