5 Precautions To Observe For Safe Bodybuilding
If you have heard of the phrase "no pain, no gain", you would also know that many apply it to their everyday lives. This includes most bodybuilders who believe that they will develop better physiques by pushing their bodies to suffer intolerable amounts of physical punishment. Fortunately, there is no need to do so in order to get results. In fact, sticking to that mindset might cause more harm than good.
In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.
1. Use free weight exercises as they are the only true safe movements that your body was made for. Exercises done using machines are mostly dangerous in a subversive way and it does not help that most mainstream exercise literature promote them. Machines force your body to move in unnatural motion planes that lead to injuries, while free weights force your body to adapt to pressure using movements that it is familiar with.
2. Other than sticking to free weights, perform exercises that work your major muscle groups. These include squats, bench pressures and deadlifts. Again, they have been given bad press for being dangerous exercises. However, they provide a more balanced workout and all exercises can be considered dangerous if they are executed in poor form in the first place.
3. There is no need to neglect your small muscle groups, but they should not be the priority. Include a small number of related exercises such as bicep and hamstring curls.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
If you follow the safety tips above, there will be less risk of experiencing pain and unsafe bodybuilding workouts. This in turn translates to better gains and results that not everyone else might enjoy. Thus, the right maxim should be "no pain, most gain", and safe bodybuilding will bring you the most benefits. - 17274
In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.
1. Use free weight exercises as they are the only true safe movements that your body was made for. Exercises done using machines are mostly dangerous in a subversive way and it does not help that most mainstream exercise literature promote them. Machines force your body to move in unnatural motion planes that lead to injuries, while free weights force your body to adapt to pressure using movements that it is familiar with.
2. Other than sticking to free weights, perform exercises that work your major muscle groups. These include squats, bench pressures and deadlifts. Again, they have been given bad press for being dangerous exercises. However, they provide a more balanced workout and all exercises can be considered dangerous if they are executed in poor form in the first place.
3. There is no need to neglect your small muscle groups, but they should not be the priority. Include a small number of related exercises such as bicep and hamstring curls.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
If you follow the safety tips above, there will be less risk of experiencing pain and unsafe bodybuilding workouts. This in turn translates to better gains and results that not everyone else might enjoy. Thus, the right maxim should be "no pain, most gain", and safe bodybuilding will bring you the most benefits. - 17274
About the Author:
Colin Zane has quality bodybuilding diets built on natural foods on his site. You can learn more about the benefits of natural bodybuilding on Colin's page about the sport.
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6:59 AM
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