Muscle Building After Your 40th Birthday
The way that you design your workout routine and how you choose to keep yourself in shape has a lot to do with your age. Some people aged above 40 use age as their excuse for unhealthy lifestyle and to skip workouts
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.
It is well known that individuals who practive regular physical fitness tend to have a better outlook on life, and are balanced emotionally, mentally and spiritually. Exercise also causes the brain to release endorphins which increase happiness and the feeling of wellness.
When you are 40 years old and older you might want to make a couple of changes in your workout, but you do not have to be victim of the publicity about aging. With age, the muscles and joints become less supple, further necessitating appropriate amount of stretching and warm up before exercising.
A time frame of 15 minutes is needed for stretching routines so you can increase flexibilty and lessen the chance for muscle pain, sprains or other damage. Your muscles will become better conditioned the more complete you stretch.
Now you should do fifteen minutes worth of cardio exercises on an elliptical training machine, a stair stepper or an exercise bike. You are not attempting to reach your limit with this one; however, you do want your heart rate to increase and to continue to develop your limberness and flexibilty. This exercise will let your body know that you are serious about doing some work.
The next step should be to work out with light weights, if you are doing circuit training or a free weight routine, have a quick run through without the stress of heavy weights, and then follow this brief warm up by doing reps with the appropriate weights.
When using the pyramid system, you add reps but use less weight, then you start adding weight and decreasing the reps, which is how a lot of the bodybuilders do their workouts. Pay constant attention to your posture. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Even if it means decreasing the weights or the amount of repititions, correct posture must be your main consideration. This maximizes your results and reduces your risk of injury.
Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 17274
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.
It is well known that individuals who practive regular physical fitness tend to have a better outlook on life, and are balanced emotionally, mentally and spiritually. Exercise also causes the brain to release endorphins which increase happiness and the feeling of wellness.
When you are 40 years old and older you might want to make a couple of changes in your workout, but you do not have to be victim of the publicity about aging. With age, the muscles and joints become less supple, further necessitating appropriate amount of stretching and warm up before exercising.
A time frame of 15 minutes is needed for stretching routines so you can increase flexibilty and lessen the chance for muscle pain, sprains or other damage. Your muscles will become better conditioned the more complete you stretch.
Now you should do fifteen minutes worth of cardio exercises on an elliptical training machine, a stair stepper or an exercise bike. You are not attempting to reach your limit with this one; however, you do want your heart rate to increase and to continue to develop your limberness and flexibilty. This exercise will let your body know that you are serious about doing some work.
The next step should be to work out with light weights, if you are doing circuit training or a free weight routine, have a quick run through without the stress of heavy weights, and then follow this brief warm up by doing reps with the appropriate weights.
When using the pyramid system, you add reps but use less weight, then you start adding weight and decreasing the reps, which is how a lot of the bodybuilders do their workouts. Pay constant attention to your posture. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Even if it means decreasing the weights or the amount of repititions, correct posture must be your main consideration. This maximizes your results and reduces your risk of injury.
Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 17274
About the Author:
Get the number one natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. web hosting
posted by X - Men at
6:16 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home