Two Fast Ways To Eliminate Thigh Fat
Do you want to lose that extra annoying flab on your thigh? It is possible, but if you think that you can lose thigh fat quickly with the help of quick weight loss pills or supplements, you are dead wrong! And if you thought that there is some special workout you could do to lose thigh fat, you are wrong again.
In reality, whether you want to lose thigh fat, belly fat, neck fat, or any other fat, there is no way for you to target certain areas of your body. You can target certain areas of your body when it comes to weight-lifting and muscle growth, but not for weight loss. Your body will decide which fat comes off first. All you have to do it start the fat burning process.
Therefore, it only makes sense to do things that would help you burn fat from all parts of your body: that is, follow a healthy diet and do resistance training workouts! This is the only surefire way to lose thigh fat!
1. The diet: The diet you choose to follow for the purpose of weight loss is very crucial. If you choose low-calorie or low-fat diets, they won't help you burn fat because these diets don't boost your metabolic rate!
Far from boosting your metabolic rate, these diets actually slow down your metabolism! Here is how: with a low-calorie or low-fat diet, your body doesn't get enough nutrition. Consequently it believes that it is going to die out of starvation. It immediately stops the fat burning process by slowing down your metabolic rate, and stores the fat deposits so that it could survive during starvation.
With such diets, you will lose a few pounds initially for sure, but as soon as you quit them and return to your normal eating habits, you gain back all the weight you had lost!
So what types of diets are the best? Diet plans that include meals with fresh fruits and vegetables work very well because they encourage a balanced diet. Fruits and vegetables are not only great for burning fat; they are also extremely effective at suppressing those pesky cravings!
Choosing a healthy diet plan is just not enough; you should also choose a diet which allows you to cheat at least once per week. On this cheating day, you are free to indulge yourself in your favorite foods. And don't think that taking a little break from your diet would make you fatter; far from it; it will actually help you lose weight by boosting your metabolic rate to a very high level!
Another advantage of cheat days is that they will help to improve your dedication to your diet plan for the rest of the week by reducing, if not eliminating, cravings for unhealthy foods.
2. Exercises: While a diet plan alone is enough for significant weight loss, many people try adding some intense workouts into their routines so they can accelerate the weight loss process! Strength and cardio training are the best ways increase weight loss. With strength training, you will not only burn fat, but you also add valuable lean muscle to your body.
Lean muscle not only makes your body stronger, it also helps you burn fat even while you're resting. As a matter of fact, you can easily burn around fifty calories per day with one pound of muscle, even at rest! This is because muscles need more calories in order to repair and maintain themselves.
Follow these two tips and see how easily you get rid of thigh fat! - 17274
In reality, whether you want to lose thigh fat, belly fat, neck fat, or any other fat, there is no way for you to target certain areas of your body. You can target certain areas of your body when it comes to weight-lifting and muscle growth, but not for weight loss. Your body will decide which fat comes off first. All you have to do it start the fat burning process.
Therefore, it only makes sense to do things that would help you burn fat from all parts of your body: that is, follow a healthy diet and do resistance training workouts! This is the only surefire way to lose thigh fat!
1. The diet: The diet you choose to follow for the purpose of weight loss is very crucial. If you choose low-calorie or low-fat diets, they won't help you burn fat because these diets don't boost your metabolic rate!
Far from boosting your metabolic rate, these diets actually slow down your metabolism! Here is how: with a low-calorie or low-fat diet, your body doesn't get enough nutrition. Consequently it believes that it is going to die out of starvation. It immediately stops the fat burning process by slowing down your metabolic rate, and stores the fat deposits so that it could survive during starvation.
With such diets, you will lose a few pounds initially for sure, but as soon as you quit them and return to your normal eating habits, you gain back all the weight you had lost!
So what types of diets are the best? Diet plans that include meals with fresh fruits and vegetables work very well because they encourage a balanced diet. Fruits and vegetables are not only great for burning fat; they are also extremely effective at suppressing those pesky cravings!
Choosing a healthy diet plan is just not enough; you should also choose a diet which allows you to cheat at least once per week. On this cheating day, you are free to indulge yourself in your favorite foods. And don't think that taking a little break from your diet would make you fatter; far from it; it will actually help you lose weight by boosting your metabolic rate to a very high level!
Another advantage of cheat days is that they will help to improve your dedication to your diet plan for the rest of the week by reducing, if not eliminating, cravings for unhealthy foods.
2. Exercises: While a diet plan alone is enough for significant weight loss, many people try adding some intense workouts into their routines so they can accelerate the weight loss process! Strength and cardio training are the best ways increase weight loss. With strength training, you will not only burn fat, but you also add valuable lean muscle to your body.
Lean muscle not only makes your body stronger, it also helps you burn fat even while you're resting. As a matter of fact, you can easily burn around fifty calories per day with one pound of muscle, even at rest! This is because muscles need more calories in order to repair and maintain themselves.
Follow these two tips and see how easily you get rid of thigh fat! - 17274
About the Author:
Clayton Thomas is a veteran health expert who continues to focus his effort on discovering the most effective fat loss programs and ideas. Read his review of Fat Loss 4 Idiots as well as other intriquing articles with great tips and techniques.
posted by X - Men at
11:34 AM
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