Did You Know That Vitamin C Can Help You Overcome Bruising Easily?
If you were asked to think about vitamin C, your first thoughts would probably be about ice cold glasses of freshly squeezed orange juice. Orange juice is certainly tasty and good for you, but you need to be aware that vitamin C can be found in many other foods and is necessary for the proper functioning of your body. If you are not getting enough vitamin C, your body will remind you just how important vitamin C is. Do you know how much vitamin C you're getting from your diet, and is your body telling you that you aren't getting a sufficient quantity?
You should be aware of where vitamin C comes from. Oranges, as well as any other citrus fruit, can provide you with vitamin C, but keep in mind that most all fruits and vegetables have at least a trace of vitamin C in them. Persimmons, Brussels sprouts, mangoes, spinach, guava and melons all have a great deal of vitamin C contained in them. A few animal products like animal liver also contain vitamin C. A supplement or a multivitamin can prove to be beneficial in making sure that you are getting the proper amounts of vitamin C that your body needs.
Consider how vitamin C interacts with your immune system. If you have ever felt a cold or flu coming on, you might realize that you are going to be able to help fend it off with vitamin C if you get enough of it. Vitamin C is an impressive immune system booster, and you will find that if your body is not getting enough of it, there are several ways that your body will let you know. You might find that you are feeling weak, irritable, or sick and that you might be more prone to infections and to illnesses. If babies and young children don't get all the vitamin C they need, their growth can be slowed.
Extreme cases of vitamin C deficiency can include diseases like scurvy, which can involve involuntary bleeding beneath the skin, the loosening of teeth, and significant bruising. Vitamin C deficiency can make you more susceptible to anemia, or you could be more apt to always feel tired or ill, even if you are otherwise enjoying normal health.
If you want to make sure that you are getting enough vitamin C in your diet, you will find that for men, it needs to be around 75 mg per day, with 90 mg as the ideal dosage. For women who are pregnant, it will be 10 mg more than that, and then for women who are breastfeeding, adding another 45 mg on top of that is ideal. A smoker, whether they are male or female, should have at least 100 mg of vitamin C a day.
Is your current intake of vitamin C proper for your body? If you feel tired and lethargic the majority of the time, the answer might well be no. Revisit the symptoms discussed above and be certain that you are getting the proper dosage of vitamin C. The proper daily intake of vitamin C can make a major difference in how healthy you feel and what your daily energy level is.
Many people have discovered that they have a tendency to bruise easily if they are vitamin C deficient. This condition can often be overcome by following a daily supplement program like Bruises Be Banned, which contains vitamin C along with other bruise fighting ingredients. The Bruises Be Banned daily program has been proved to help prevent bruising altogether. - 17274
You should be aware of where vitamin C comes from. Oranges, as well as any other citrus fruit, can provide you with vitamin C, but keep in mind that most all fruits and vegetables have at least a trace of vitamin C in them. Persimmons, Brussels sprouts, mangoes, spinach, guava and melons all have a great deal of vitamin C contained in them. A few animal products like animal liver also contain vitamin C. A supplement or a multivitamin can prove to be beneficial in making sure that you are getting the proper amounts of vitamin C that your body needs.
Consider how vitamin C interacts with your immune system. If you have ever felt a cold or flu coming on, you might realize that you are going to be able to help fend it off with vitamin C if you get enough of it. Vitamin C is an impressive immune system booster, and you will find that if your body is not getting enough of it, there are several ways that your body will let you know. You might find that you are feeling weak, irritable, or sick and that you might be more prone to infections and to illnesses. If babies and young children don't get all the vitamin C they need, their growth can be slowed.
Extreme cases of vitamin C deficiency can include diseases like scurvy, which can involve involuntary bleeding beneath the skin, the loosening of teeth, and significant bruising. Vitamin C deficiency can make you more susceptible to anemia, or you could be more apt to always feel tired or ill, even if you are otherwise enjoying normal health.
If you want to make sure that you are getting enough vitamin C in your diet, you will find that for men, it needs to be around 75 mg per day, with 90 mg as the ideal dosage. For women who are pregnant, it will be 10 mg more than that, and then for women who are breastfeeding, adding another 45 mg on top of that is ideal. A smoker, whether they are male or female, should have at least 100 mg of vitamin C a day.
Is your current intake of vitamin C proper for your body? If you feel tired and lethargic the majority of the time, the answer might well be no. Revisit the symptoms discussed above and be certain that you are getting the proper dosage of vitamin C. The proper daily intake of vitamin C can make a major difference in how healthy you feel and what your daily energy level is.
Many people have discovered that they have a tendency to bruise easily if they are vitamin C deficient. This condition can often be overcome by following a daily supplement program like Bruises Be Banned, which contains vitamin C along with other bruise fighting ingredients. The Bruises Be Banned daily program has been proved to help prevent bruising altogether. - 17274
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising
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