Free Bodybuilding Workout Routines, Shoulders
Shoulder development is very important when you are bodybuilding. A double back bicep pose not only makes you look great while doing it, but it also make you look wonderful while standing erect. If you develop your side deltoids in proportion to the biceps, the arms and biceps look large and well defined.
The shoulder region includes the posterior, medial, and anterior deltoid muscles. If you are including the whole shoulder girdle, then the rotator cuff muscles as well as the upper trapezius are included.
The deep rotator cuff muscles connect several parts of the thoracic region to the back, side, or front of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius. Going further back on the shoulder, below the lower portion of the upper trapezius, is the posterior deltoid muscle. The outer part of the shoulder is a where the medial deltoid lies, with the anterior deltoid muscle being visible outside of the pectoral muscles.
Either of your shoulders has an individual function when the arm is lifted. The arm is brought forwards, inwards, or rotated by the anterior deltoid. The medial deltoid allows the arm to move away from the side. When the arm is moved back or rotated outwards, the posterior deltoid comes into play. When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Finally, the rotator cuff muscles provide stability to the arm when it is moving and allows the arm to rotate.
There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. Nothing will halt your progress faster than an injury in the gym, so clearly injury should be avoided. One of the most common injuries is to the rotator cuff muscles. The muscles that make up the rotator cuff are not large strong muscles. In order to prevent any injuries try incorporating some band work into your shoulder workout.
In order to reduce the risk of injury double check that you're using the proper weights. You should be able to have control of the weight through the entire movement. If you can't do a complete set of repetitions, or you have to adjust the position of the weight, then you need to lower the weight. Using too much weight puts too much stress on the shoulder and is likely to cause injury. The success to this is all in you using the proper technique using the full range of motion, prior to increasing the weight.
While developing the muscles in the shoulder does require some work, bodybuilders agree that the payoff is worth the effort. Everybody's body will develop at a different rate, so experimentation and determination is important. - 17274
The shoulder region includes the posterior, medial, and anterior deltoid muscles. If you are including the whole shoulder girdle, then the rotator cuff muscles as well as the upper trapezius are included.
The deep rotator cuff muscles connect several parts of the thoracic region to the back, side, or front of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius. Going further back on the shoulder, below the lower portion of the upper trapezius, is the posterior deltoid muscle. The outer part of the shoulder is a where the medial deltoid lies, with the anterior deltoid muscle being visible outside of the pectoral muscles.
Either of your shoulders has an individual function when the arm is lifted. The arm is brought forwards, inwards, or rotated by the anterior deltoid. The medial deltoid allows the arm to move away from the side. When the arm is moved back or rotated outwards, the posterior deltoid comes into play. When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Finally, the rotator cuff muscles provide stability to the arm when it is moving and allows the arm to rotate.
There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. Nothing will halt your progress faster than an injury in the gym, so clearly injury should be avoided. One of the most common injuries is to the rotator cuff muscles. The muscles that make up the rotator cuff are not large strong muscles. In order to prevent any injuries try incorporating some band work into your shoulder workout.
In order to reduce the risk of injury double check that you're using the proper weights. You should be able to have control of the weight through the entire movement. If you can't do a complete set of repetitions, or you have to adjust the position of the weight, then you need to lower the weight. Using too much weight puts too much stress on the shoulder and is likely to cause injury. The success to this is all in you using the proper technique using the full range of motion, prior to increasing the weight.
While developing the muscles in the shoulder does require some work, bodybuilders agree that the payoff is worth the effort. Everybody's body will develop at a different rate, so experimentation and determination is important. - 17274
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