Your Good Health Depends On The Right Diet
Going on a diet is something that few people enjoy.
Eating correctly does not have to be something that drives you crazy. Eating correctly means eating well balanced meals and healthy snacks.
If you are unsure of what eating plan will work for you, then you should begin by calculating your BMI. A quick internet search will bring you to a BMI calculator. Enter in your number and allow the calculator to do its work. You will receive a number back from the calculator which represents the number of calories needed to maintain your current weight. If you want to lose weight, multiply that number by ninety percent. The resulting number will allow you to lose weight.
When reducing calories, be sure you are not so strict that your body begins to hold onto fat. When the body senses a lack of food, it begins to slow down its metabolic processes and you reach a dreaded plateau. Start eating a few more calories and you will actually gain weight. For this reason, fad diets often fail.
In planning your meals, the USDA has provided a revised food pyramid. This pyramid will help you to choose the foods that are healthy for you while avoiding those you should not eat. Remember, that you can eat anything you want, but you may need to restrict the amount of calorie dense foods that you eat.
Some people enjoy the six meal eating plan. In this plan snacks are replaced by small meals and normal meals are smaller so that overall, the calorie count remains the same. The advantage of this plan is that blood sugars are regulated and the crash of a famished dieter does not have to be filled with binge eating.
Your BMI will change as you lose weight. After a significant weight loss, you may need to adjust your calories consumed.
If you follow this diet plan you will lose weight. - 17274
Eating correctly does not have to be something that drives you crazy. Eating correctly means eating well balanced meals and healthy snacks.
If you are unsure of what eating plan will work for you, then you should begin by calculating your BMI. A quick internet search will bring you to a BMI calculator. Enter in your number and allow the calculator to do its work. You will receive a number back from the calculator which represents the number of calories needed to maintain your current weight. If you want to lose weight, multiply that number by ninety percent. The resulting number will allow you to lose weight.
When reducing calories, be sure you are not so strict that your body begins to hold onto fat. When the body senses a lack of food, it begins to slow down its metabolic processes and you reach a dreaded plateau. Start eating a few more calories and you will actually gain weight. For this reason, fad diets often fail.
In planning your meals, the USDA has provided a revised food pyramid. This pyramid will help you to choose the foods that are healthy for you while avoiding those you should not eat. Remember, that you can eat anything you want, but you may need to restrict the amount of calorie dense foods that you eat.
Some people enjoy the six meal eating plan. In this plan snacks are replaced by small meals and normal meals are smaller so that overall, the calorie count remains the same. The advantage of this plan is that blood sugars are regulated and the crash of a famished dieter does not have to be filled with binge eating.
Your BMI will change as you lose weight. After a significant weight loss, you may need to adjust your calories consumed.
If you follow this diet plan you will lose weight. - 17274
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