6 Effective and Proven Diets
The list of 6 effective diets will introduce you to the most talked about and the most effective diets available today. Brief description will help you understand if you want to start particular diet and look for additional information or try something else.
South Beach Diet
South Beach Diet isn't very restrictive and that's why it is the top choice for many dieters. You will have to look after what you eat but we are talking only about the correct amounts of fats and carbohydrates. Eating regime will include 3 healthy meals a day and snacking. Snacking should consist of healthy snacks only of course.
Atkins Diet
This diet probably is the most talked about and the most popular amongst these 6 diets. Its main goal is to eliminate carbohydrates from your diet leaving you with almost unlimited amount of fats and proteins to consume. It's recommended to research a bit if the diet is suitable for your body though.
Grapefruit Diet
Addition of grapefruit to low fat and low calorie diets makes this diet extremely effective, especially for obese individuals. If you're looking for a "quick fix" then you should find out more about this diet as well.
Cabbage Soup Diet
Cabbage soup diet usually is a top pick for many dieters and is extremely popular. Eating cabbage soup will be the main thing you will do. The more you will eat it, the more weight you will lose. Diet last for a week and results usually are amazing so if you need to get in to a wedding dress after a week then this diet is for you.
Negative Calorie Diet
This diet is not that popular but still can deliver some amazing results. During the diet you will have to eat as much vegetables as you can. If you love vegetables and can't wait to get slimmer then this diet should be perfect for you.
The Beverly Hills Diet
The diet is very restrictive and tough but very rewarding same time. If you are prepared to stick to it for 100% then weight will come off rapidly. This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. Protein has to go with proteins and carbs with other carbs only. If you're interested and looking for a challenge then find out more about it on the Internet.
Brief introduction to 6 popular diets above should give you an idea if particular diet fits your routine and your body. More detailed information can be found on the Internet. - 17274
South Beach Diet
South Beach Diet isn't very restrictive and that's why it is the top choice for many dieters. You will have to look after what you eat but we are talking only about the correct amounts of fats and carbohydrates. Eating regime will include 3 healthy meals a day and snacking. Snacking should consist of healthy snacks only of course.
Atkins Diet
This diet probably is the most talked about and the most popular amongst these 6 diets. Its main goal is to eliminate carbohydrates from your diet leaving you with almost unlimited amount of fats and proteins to consume. It's recommended to research a bit if the diet is suitable for your body though.
Grapefruit Diet
Addition of grapefruit to low fat and low calorie diets makes this diet extremely effective, especially for obese individuals. If you're looking for a "quick fix" then you should find out more about this diet as well.
Cabbage Soup Diet
Cabbage soup diet usually is a top pick for many dieters and is extremely popular. Eating cabbage soup will be the main thing you will do. The more you will eat it, the more weight you will lose. Diet last for a week and results usually are amazing so if you need to get in to a wedding dress after a week then this diet is for you.
Negative Calorie Diet
This diet is not that popular but still can deliver some amazing results. During the diet you will have to eat as much vegetables as you can. If you love vegetables and can't wait to get slimmer then this diet should be perfect for you.
The Beverly Hills Diet
The diet is very restrictive and tough but very rewarding same time. If you are prepared to stick to it for 100% then weight will come off rapidly. This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. Protein has to go with proteins and carbs with other carbs only. If you're interested and looking for a challenge then find out more about it on the Internet.
Brief introduction to 6 popular diets above should give you an idea if particular diet fits your routine and your body. More detailed information can be found on the Internet. - 17274
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