The Smart Fool's Guide To Very Hard Abs
A very hard "six pack" is something that many men and some woman would love to have, but is a washboard stomach as sported by the likes of Brad Pitt, David Beck ham, the dude in that film 300 and Mr 50 Cent himself realistically attainable for the non-professional athlete, actor and rappers of this world? Can the many millions of evolving Homer Simpson clones out there in Average Land ever hope to disrobe with gleeful pride at the beach?
The good news is that there's real hope. A "six pack" is certainly and absolutely achievable for us the mere mortal masses, not evaluate, provided a few really basic guidelines are followed and implemented. The not so bad news ,however, is that it will take just a teeny-weeny little of effort and discipline to make it occur, but YES, it is one hundred percent do-able for the slightly podgy average man in the street ; we may have that "six pack"!
This is what you have to do to get a flat, sexy stomach.
(1) Eat less
(2) Do more
(3) Stomach Crunch
If you're an average man, it would be helpful to cut your daily intake of calories from 2500 to 2000 k cal, while if you are a fantastically average woman, it might be helpful to cut your calorific intake from roughly 2000 to 1500 k cal. This is the eat less bit.
Next, run, walk, swim, jump, skip or cycle for 30-45 mins every day ; get that heartbeat rate up and take pride in those falling sweat beads. Note, cardiovascular exercise is the genuine key to killers "abs". It burns fat from all over the body and it is due to this drop in overall fat mass that trunk muscles begin to show in that "ripped" six-pack way. It is easier to look toned and muscle-bound when you're leaner and less wobbly!
Ultimately, integrate stomach crunches into your thrilling new way of life. For lower abdomens, from your belly button down, lie flat on your back, preferably on an exercise mat, and place your hands behind your, well, behind, so that your back is nice and straight and supported ; bring your knees up towards your chest area, hold and slowly back down until your feet touch the mat. Do this 20 times in sets of four, resting for a couple of mins in-between. - 17274
The good news is that there's real hope. A "six pack" is certainly and absolutely achievable for us the mere mortal masses, not evaluate, provided a few really basic guidelines are followed and implemented. The not so bad news ,however, is that it will take just a teeny-weeny little of effort and discipline to make it occur, but YES, it is one hundred percent do-able for the slightly podgy average man in the street ; we may have that "six pack"!
This is what you have to do to get a flat, sexy stomach.
(1) Eat less
(2) Do more
(3) Stomach Crunch
If you're an average man, it would be helpful to cut your daily intake of calories from 2500 to 2000 k cal, while if you are a fantastically average woman, it might be helpful to cut your calorific intake from roughly 2000 to 1500 k cal. This is the eat less bit.
Next, run, walk, swim, jump, skip or cycle for 30-45 mins every day ; get that heartbeat rate up and take pride in those falling sweat beads. Note, cardiovascular exercise is the genuine key to killers "abs". It burns fat from all over the body and it is due to this drop in overall fat mass that trunk muscles begin to show in that "ripped" six-pack way. It is easier to look toned and muscle-bound when you're leaner and less wobbly!
Ultimately, integrate stomach crunches into your thrilling new way of life. For lower abdomens, from your belly button down, lie flat on your back, preferably on an exercise mat, and place your hands behind your, well, behind, so that your back is nice and straight and supported ; bring your knees up towards your chest area, hold and slowly back down until your feet touch the mat. Do this 20 times in sets of four, resting for a couple of mins in-between. - 17274
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