Yeast-Free Diets - Are All B Vitamins Made From Yeast?
You may have recently decided that you need to follow a yeast free diet. However, whilst thinking about what things contain yeast, you have started wondering about B-vitamins. It is well known that brewers yeast is very high in B-vitamins, but is this where all B-vitamins come from?
The answer is no, not all B-vitamins come from yeast. While it is indeed true that brewer's yeast is a great source of B-vitamins, it is not the only source. B-vitamins are also found in green leafy vegetables, fruit, fish, meat, eggs, milk, nuts, rice, liver, whole grain cereals, and many other foods. So it's more about where you get your B-vitamins from rather than B-vitamins actually always coming from yeast itself. So stay away from brewer's yeast and you should be fine.
More Info On B-Vitamins:
There are a total of 8 water soluble vitamins in the Vitamin B Complex category. When they were first discovered, they were originally thought to be just one single vitamin, which they simply called Vitamin B. But later on they realized that they were actually chemically different substances that coexist in the same foods.
The B-Vitamins are:
Thiamine B1, Riboflavin B2, Niacin/Nicotinamide B3, Panthothenic Acid B5, Pyridoxine/Pyridoxal/Pyridoxamine B6, Biotin B7, Folic Acid B9, Vitamins B12.
Health Benefits of B-Vitamins
* Metabolism and energy.
* Healthy skin and muscles
* Healthy nervous system and immune system.
So hopefully I have put your mind at rest that just because you are going to be living a yeast-free lifestyle does not mean you cannot consume B-vitamins. B-vitamins are in many foods that are free from yeast, and you can even get vitamin supplements that are yeast-free too. Living on a restricted diet is easy, once you know how. - 17274
The answer is no, not all B-vitamins come from yeast. While it is indeed true that brewer's yeast is a great source of B-vitamins, it is not the only source. B-vitamins are also found in green leafy vegetables, fruit, fish, meat, eggs, milk, nuts, rice, liver, whole grain cereals, and many other foods. So it's more about where you get your B-vitamins from rather than B-vitamins actually always coming from yeast itself. So stay away from brewer's yeast and you should be fine.
More Info On B-Vitamins:
There are a total of 8 water soluble vitamins in the Vitamin B Complex category. When they were first discovered, they were originally thought to be just one single vitamin, which they simply called Vitamin B. But later on they realized that they were actually chemically different substances that coexist in the same foods.
The B-Vitamins are:
Thiamine B1, Riboflavin B2, Niacin/Nicotinamide B3, Panthothenic Acid B5, Pyridoxine/Pyridoxal/Pyridoxamine B6, Biotin B7, Folic Acid B9, Vitamins B12.
Health Benefits of B-Vitamins
* Metabolism and energy.
* Healthy skin and muscles
* Healthy nervous system and immune system.
So hopefully I have put your mind at rest that just because you are going to be living a yeast-free lifestyle does not mean you cannot consume B-vitamins. B-vitamins are in many foods that are free from yeast, and you can even get vitamin supplements that are yeast-free too. Living on a restricted diet is easy, once you know how. - 17274
About the Author:
There are still a lot of delicious, tasty foods that a person can eat once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets
posted by X - Men at
9:13 AM
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