Yeast Free Diet - All About Spelt Flour
If you've recently started a yeast free diet or are thinking about going on one, you're probably trying to find alternative ingredients for your yeast free recipes. Whilst browsing the health food shops, you may have seen something called spelt flour, or you may have seen it listed in the ingredients list of certain health foods.
Spelt - What is It?
Spelt (officially known as Triticum aestivum var. spelt) was first grown in Iran over seven thousand years ago. It has also been grown in Europe and and America in the last few hundred years as well. It is often used to feed animals, and has recently become popular in nutrition due to its rich nutritional content and nutty flavor.
Spelt looks a bit like wheat, but it has a tougher husk, which probably protects its nutritional value. Spelt has a higher protein content than wheat, and is also easier on the digestive system. Some people who are intolerant to wheat are alright when eating spelt. However, you must be aware that spelt does indeed contain gluten, so if you are on a strict gluten free diet then it is to be avoided.
If you are intolerant or allergic to yeast, but not specifically intolerant to gluten, then you should be able to eat spelt, provided you find products or recipes that are free from yeast itself.
Spelt flour is a great replacement for other grains in recipes, whether it be bread, pasta, or other similar grain-based foods. One popular option is to mix spelt flour with wheat flour for a nice combination that contains added nutritional value and flavor from the spelt.
With more and more health food shops selling products made form spelt flour, and spelt flour itself, it is becoming a lot easier to include spelt in your diet. And this is true of any special diet or special ingredients. It's just about knowing what to look for and where to buy it. - 17274
Spelt - What is It?
Spelt (officially known as Triticum aestivum var. spelt) was first grown in Iran over seven thousand years ago. It has also been grown in Europe and and America in the last few hundred years as well. It is often used to feed animals, and has recently become popular in nutrition due to its rich nutritional content and nutty flavor.
Spelt looks a bit like wheat, but it has a tougher husk, which probably protects its nutritional value. Spelt has a higher protein content than wheat, and is also easier on the digestive system. Some people who are intolerant to wheat are alright when eating spelt. However, you must be aware that spelt does indeed contain gluten, so if you are on a strict gluten free diet then it is to be avoided.
If you are intolerant or allergic to yeast, but not specifically intolerant to gluten, then you should be able to eat spelt, provided you find products or recipes that are free from yeast itself.
Spelt flour is a great replacement for other grains in recipes, whether it be bread, pasta, or other similar grain-based foods. One popular option is to mix spelt flour with wheat flour for a nice combination that contains added nutritional value and flavor from the spelt.
With more and more health food shops selling products made form spelt flour, and spelt flour itself, it is becoming a lot easier to include spelt in your diet. And this is true of any special diet or special ingredients. It's just about knowing what to look for and where to buy it. - 17274
About the Author:
There are still a lot of great, tasty foods that a person can enjoy once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets
posted by X - Men at
12:02 PM
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