Simple, Natural Body Detox
Most people are aware of the benefits of detoxing but few achieve them because they struggle to find the time to implement the sometimes complex detox programs. Here, we'll review a simple detox that can easily be added to your daily routine, which will allow you to take in less toxins and get rid of those already in your system.
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17274
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17274
posted by X - Men at
9:26 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home