Stay Calm with L-Theanine
Feelings of anxiety and stresses can often go side by side with our busy 21st century lifestyles. Whether it's sitting in rush-hour traffic, long days at the office or family pressures, as a society we rarely get time to unwind and relax as much as we should to benefit our well-being.
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are plenty of natural 'mood enhancing' additions available to ease the side- results of stress, a number of these are shown to contradict with other medications and can also take a number of weeks to show benefit.
A comparatively new, medically analyzed 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without fatigue ) within forty - 60 minutes of ingestion. This soothing cure may be employed as and when needed and has changed into a popular choice for managing anxiety, stress and scared defects, or merely to calm nerves and help the brain stay centered for job interviews, work shows, flying and even first dates!
Where does Theanine come from, and how does it work?
Well, it is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine additions.
And it is absorbed easily in the digestion and then transported to the brain where it excites alpha brain waves. Alpha brain waves indicate that we're in an alert, yet relaxed and calm state - similar to meditation.
Also it is shown to reduce the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the releasing of brain chemicals dopamine and serotonin. These 'feel good' chemicals are required as a stimulant to elevate mood and feelings.
Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental clearness and perform under pressure.
Relax : L-theanine is excellent to help ease away work concerns and ease travels tensions at the end of a busy day. The calming properties of L-theanine won't cause direct drowsiness, although due to a more relaxed mind state, improved sleep quality may also be achieved.
Solgar L-theanine is suitable for vegans ... vegans.
Other de-stress tips:
Reduce intake of tea ... coffee - look for caffeine free possibilities Eat three meals limiting ready-made foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for 20 mins every day and target breathing deeply. - 17274
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are plenty of natural 'mood enhancing' additions available to ease the side- results of stress, a number of these are shown to contradict with other medications and can also take a number of weeks to show benefit.
A comparatively new, medically analyzed 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without fatigue ) within forty - 60 minutes of ingestion. This soothing cure may be employed as and when needed and has changed into a popular choice for managing anxiety, stress and scared defects, or merely to calm nerves and help the brain stay centered for job interviews, work shows, flying and even first dates!
Where does Theanine come from, and how does it work?
Well, it is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine additions.
And it is absorbed easily in the digestion and then transported to the brain where it excites alpha brain waves. Alpha brain waves indicate that we're in an alert, yet relaxed and calm state - similar to meditation.
Also it is shown to reduce the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the releasing of brain chemicals dopamine and serotonin. These 'feel good' chemicals are required as a stimulant to elevate mood and feelings.
Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental clearness and perform under pressure.
Relax : L-theanine is excellent to help ease away work concerns and ease travels tensions at the end of a busy day. The calming properties of L-theanine won't cause direct drowsiness, although due to a more relaxed mind state, improved sleep quality may also be achieved.
Solgar L-theanine is suitable for vegans ... vegans.
Other de-stress tips:
Reduce intake of tea ... coffee - look for caffeine free possibilities Eat three meals limiting ready-made foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for 20 mins every day and target breathing deeply. - 17274
About the Author:
Keith Woolley is a Technical Director for Boots Herbal Stores in the UK. For more data about Theanine please pay a visit to Solgar Theanine when you will find all the information you need.
posted by X - Men at
12:29 PM
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