The Potential Negative Side Effects Of Creatine And Glutamine In Your Muscles
A lot of people want to improve their physique. It is common to find body builders and sportspeople that use supplements to boost their performance in as shorter time as possible. It is believed that these supplements can also prolong energy levels to produce more long workout routines. But before using them it is important to understand the potential negative side effects of creatine and glutamine, two of the most common ingredients in body building supplements.
Creatine has been used for many years in gyms up and down the country. It has properties that enhance body mass and muscle size. It can also shorten the time it takes to get back on your feet after a hard workout. But there are some known side effects that have been associated with creatine.
Creatine may cause the muscles to hold on to water, this can result in dehydration. Also, it is likely to lead to an overall weight gain, and not just in muscle tissue; this can happen as early as a few days after starting their use. There have been cases when people have experienced bloating, gas, and diarrhoea when they first began to take them.
If you are a regular visitor to a gym you may have heard about glutamine. This is an amino acid; it occurs in your muscles naturally and also helps to maintain the body's immune system. People who enjoy intense and frequent workouts may have found use for glutamine. If you lead a busy life you may not have time to consume the correct diet. Glutamine can help to keep your body healthy and increase your stamina.
One consequence of working out while taking glutamine is dehydration. You need to ensure that you replace any water that you lose.
It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked. - 17274
Creatine has been used for many years in gyms up and down the country. It has properties that enhance body mass and muscle size. It can also shorten the time it takes to get back on your feet after a hard workout. But there are some known side effects that have been associated with creatine.
Creatine may cause the muscles to hold on to water, this can result in dehydration. Also, it is likely to lead to an overall weight gain, and not just in muscle tissue; this can happen as early as a few days after starting their use. There have been cases when people have experienced bloating, gas, and diarrhoea when they first began to take them.
If you are a regular visitor to a gym you may have heard about glutamine. This is an amino acid; it occurs in your muscles naturally and also helps to maintain the body's immune system. People who enjoy intense and frequent workouts may have found use for glutamine. If you lead a busy life you may not have time to consume the correct diet. Glutamine can help to keep your body healthy and increase your stamina.
One consequence of working out while taking glutamine is dehydration. You need to ensure that you replace any water that you lose.
It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked. - 17274
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There are a load of people out there searching for the potential glutamine side effects and creatine monohydrate side effects, but you will see that there are folks who use these daily.
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