Fat Loss 4 Idiots Secret

Sunday, December 20, 2009

The Importance Of Fruit Juice In Disease Prevention

By Fran Rogers

Fruit juices have a lot of nutritional health benefits. It does not matter what age you are, this drink is very effective. It boosts your health and is very good to the taste. Fruits are packed with many different vitamins and nutrients. Therefore, mixing different fruits into one drink means you can get many of these different nutrients. A good juicer like the jack lalanne power juicers will help you achieve the best out of your fruit.

Mixing the different fruits in the juice allows the benefits to act synergistically, thereby boosting the properties. Reducing the risks of chronic diseases can be a real boost from drinking fruit juices. Fruit juices can help people get more leaner. This occurs by making the body more sensitive to insulin. The risk of heart disease, stroke and diabetes can also be lowered by regularly drinking fruit juices. People whom regularly drink fruit juice have lower wait circumferences and body mass indexes and the health benefits that come from this.

Blueberry juice is very healthy and full of nutritional compounds. Urinary tract infections can be lowered as a result of these benefits. It has been demonstrated to kill many viruses and helps prevent diarrhoea. They also play a part in helping patients suffering from heart diseases and strokes.

Apple juices are full vitamins and mineral nutrients like boron which helps in strengthening the bones. Age related diseases and the effects of ageing can be reduced by the many polyphenols found in this juice. It also affects the mental learning ability and sharpens memory. The progress of Alzheimer's disease may be reduced by regularly drinking this juice .

Drinking a glass of orange juice can assist people suffering with kidney stones. The reducing of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Damaging to the body free radicals can be destroyed by the Vitamin C found within orange juice. Blood flow to the heart can be increased and the body's cholesterol can be reduced by pomegranate juice. It may also reduce the growth of prostrate cancer in males.

Not all juicing machines are the same however. Some juicing machines are designed for specific jobs like wheatgrass juicing or fruit juicing. The Jack Lalanne power juicer are perfect for juicing fruit.

Sugary drinks like colas contain very little other than empty calories when compared to fruit juices. Your body can be affected in a positive way from just drinking 1 glass per day. Obesity is a worldwide epidemic, mainly caused by the eating and drinking of junk food and colas. Drinking fruit juices regularly can help reduce this. Regularly consuming fruit juice daily can help in maintaining a more healthy diet, which should be our primary concern. - 17274

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