Bison Buffalo Meat can Help You Get Your Vitamin B12 Supply
Bison Buffalo Meat is a very lean meat compared to most other animal meats which include chicken and turkey. It also has a very high amount of the much needed vitamin B12 nutrient.
Eating Bison or Buffalo Meat for Your Health
High protein source
Very high in vitamin B12 and iron
Comes with plenty of the B vitamins
Source of minerals such as magnesium, copper, and zinc
Very high in the mineral selenium
No known human allergies
Pasture raised bison is usually free of E-coli
Excellent Omega 3 to Omega 6 ratio
Great source of CLA beneficial fatty acids
Has the lowest amount of cholesterol compared to grain-fed beef, pork, and chicken
Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken
Lower in calories than grain-fed beef, chicken, and pork
Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources
Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.
One usual sign of deficiency is anemia and in order for your DNA to replicate correctly vitamin B12 is needed.
Depleting this vitamin is no laughing matter because you can experience permanent brain and central nervous system damage. Strict vegans and vegetarians are at a greater risk than most other Americans.
Meat is a important vitamin b12 food. When looking for one of the best meat sources of vitamin b12, bison buffalo meat is a very good choice indeed.
How to Properly Cook Bison
Bison or Buffalo meat has a dark color and is a sweet tasting meat more similar to grass-fed beef than grain-fed beef.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.
If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.
Although, cooking bison with water or liquid in a crock pot will help it to retain moisture. This meat will cook faster, so watch it carefully!
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s. - 17274
Eating Bison or Buffalo Meat for Your Health
High protein source
Very high in vitamin B12 and iron
Comes with plenty of the B vitamins
Source of minerals such as magnesium, copper, and zinc
Very high in the mineral selenium
No known human allergies
Pasture raised bison is usually free of E-coli
Excellent Omega 3 to Omega 6 ratio
Great source of CLA beneficial fatty acids
Has the lowest amount of cholesterol compared to grain-fed beef, pork, and chicken
Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken
Lower in calories than grain-fed beef, chicken, and pork
Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources
Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.
One usual sign of deficiency is anemia and in order for your DNA to replicate correctly vitamin B12 is needed.
Depleting this vitamin is no laughing matter because you can experience permanent brain and central nervous system damage. Strict vegans and vegetarians are at a greater risk than most other Americans.
Meat is a important vitamin b12 food. When looking for one of the best meat sources of vitamin b12, bison buffalo meat is a very good choice indeed.
How to Properly Cook Bison
Bison or Buffalo meat has a dark color and is a sweet tasting meat more similar to grass-fed beef than grain-fed beef.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.
If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.
Although, cooking bison with water or liquid in a crock pot will help it to retain moisture. This meat will cook faster, so watch it carefully!
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s. - 17274
About the Author:
For other related information from this writer, read Protein Rich Foods. To find the best Healthy Foods to eat, visit Destination Healthy Foods.
posted by X - Men at
7:20 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home