Health " A Priceless Asset
Health is the most valuable Asset anybody could have? What is money without health? You might reassure yourself thinking your Health insurance takes care of everything. But it is equally important for your contributions too.
Within the purview of a family, the women are the worst sufferers. They nurse and tend the entire family at the cost of their health and fitness.
Women have so many things to do around the house that they hardly have time even get out of the kitchen. They have no time to go for a walk or do some cardiovascular workouts because they have so much to do like washing the dishes, laundry or cleaning up after the kids. Although these are good exercises, they are not good enough.
A woman's involvement in the kitchen usurps her time; she is left with no time for herself after attending to her household chores. Her job entails physical labor but it is not sufficient for leading a healthy lifestyle free of diseases.
The complaint of backache is rampant among women. Few are aware of its consequences. The neglect it. They feel a good nights sleep will eradicate their problem.
Some women are reluctant to pay a visit to the doctor when they are indisposed as they feel home remedy is the best. Their sickness gets aggravated due to this negligence.
Some women believe that a home remedy is the best treatment for them when they are sick and an appointment with the doctor is unnecessary. It has happened that they have had to regret their decision.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
Obesity is also inherited by some unlucky women. Weight loss for them is not an impossible target. They have to be more organized and follow a simple plan. Many times women never follow the diet or exercise schedule.
Walking 30 minutes a day, 5 times weekly is the ideal thing to do. Morning walks boosts your metabolism at the start of the day. Your stamina increases miraculously.
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
A Healthy & a Natural diet consisting of grains, rice, vegetables, fruits and Dairy products is the most important requirement for a better health. Avoid oily and Greasy foods in your everyday food. Artificial diets such as protein shakes, diet foods may give you instant results for weight loss, but it is also fast for weight gain. Natural diet is the best fitness diet for a successful and a long-term weight loss.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health! - 17274
Within the purview of a family, the women are the worst sufferers. They nurse and tend the entire family at the cost of their health and fitness.
Women have so many things to do around the house that they hardly have time even get out of the kitchen. They have no time to go for a walk or do some cardiovascular workouts because they have so much to do like washing the dishes, laundry or cleaning up after the kids. Although these are good exercises, they are not good enough.
A woman's involvement in the kitchen usurps her time; she is left with no time for herself after attending to her household chores. Her job entails physical labor but it is not sufficient for leading a healthy lifestyle free of diseases.
The complaint of backache is rampant among women. Few are aware of its consequences. The neglect it. They feel a good nights sleep will eradicate their problem.
Some women are reluctant to pay a visit to the doctor when they are indisposed as they feel home remedy is the best. Their sickness gets aggravated due to this negligence.
Some women believe that a home remedy is the best treatment for them when they are sick and an appointment with the doctor is unnecessary. It has happened that they have had to regret their decision.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
Obesity is also inherited by some unlucky women. Weight loss for them is not an impossible target. They have to be more organized and follow a simple plan. Many times women never follow the diet or exercise schedule.
Walking 30 minutes a day, 5 times weekly is the ideal thing to do. Morning walks boosts your metabolism at the start of the day. Your stamina increases miraculously.
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
A Healthy & a Natural diet consisting of grains, rice, vegetables, fruits and Dairy products is the most important requirement for a better health. Avoid oily and Greasy foods in your everyday food. Artificial diets such as protein shakes, diet foods may give you instant results for weight loss, but it is also fast for weight gain. Natural diet is the best fitness diet for a successful and a long-term weight loss.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health! - 17274
About the Author:
J. Bautista is a recognized expert in Health, Fitness, and Natural Diets. For more free Health and Fitness information, visit the easyNatural Diet articlessite.
posted by X - Men at
4:20 PM
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