Great Posture and Fitness - The 5 Best Core Stability Exercises
Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles that are running along the spine. Why should they need to be strengthened?
A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, but also help avoid back and neck pain and even injuries that can result from weak muscle groups that do not give sufficient support to the bones.
One of the most important aspects of core stability training programs is that you need to address all muscle groups of the torso in a balanced way. Here are the five best exercises that will give you a good starting point.
1. Straight Crunch. This classic exercise move strengthens the "6-pack abs" part of the upper body.
2. Crossover Crunch. The crossover crunch is a great exercise that adds a twist of the upper body to the straight crunch movement. This strengthens the muscles that are on the side and front of the abdomen.
3. Back Extension. The back extension exercise is performed lying on your stomach, and contracting the back muscles that run along your spine.
4. Arm Sweep. Seat yourself in a slightly leaned-back position then start twirling your arms like a helicopter while twisting your upper body back and forth around the hips. This exercise works out the external obliques.
5. Plank or Push-Up. Plank or push-up exercises help develop the transverse abdominis that lay deep within your abdomen and wrap all around your spine. Because of its placement, these muscles directly support and stabilize the spine to help avoid back pains.
Balancing these exercises will allow you to focus on each muscle group in each exercise while currently building the whole core stability package. When you first start core stability training, it might be best to hire a personal trainer to get optimal results. A personal trainer can also help you work more advanced core stability exercises to develop and keep solid core strength. - 17274
A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, but also help avoid back and neck pain and even injuries that can result from weak muscle groups that do not give sufficient support to the bones.
One of the most important aspects of core stability training programs is that you need to address all muscle groups of the torso in a balanced way. Here are the five best exercises that will give you a good starting point.
1. Straight Crunch. This classic exercise move strengthens the "6-pack abs" part of the upper body.
2. Crossover Crunch. The crossover crunch is a great exercise that adds a twist of the upper body to the straight crunch movement. This strengthens the muscles that are on the side and front of the abdomen.
3. Back Extension. The back extension exercise is performed lying on your stomach, and contracting the back muscles that run along your spine.
4. Arm Sweep. Seat yourself in a slightly leaned-back position then start twirling your arms like a helicopter while twisting your upper body back and forth around the hips. This exercise works out the external obliques.
5. Plank or Push-Up. Plank or push-up exercises help develop the transverse abdominis that lay deep within your abdomen and wrap all around your spine. Because of its placement, these muscles directly support and stabilize the spine to help avoid back pains.
Balancing these exercises will allow you to focus on each muscle group in each exercise while currently building the whole core stability package. When you first start core stability training, it might be best to hire a personal trainer to get optimal results. A personal trainer can also help you work more advanced core stability exercises to develop and keep solid core strength. - 17274
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