Vitamin B Deficiency Issues
We need vitamins in our life, they are very important for many functions in our system; we acquire them through external sources since we can't produce them, for this purpose a good balanced diet is of a very important value.
The vitamin B complex is comprised from a family of vitamins, designed with the letter B and a number, and they must be taken as a whole.
Among the most common types of deficiencies, we have vitamin B12 deficiency; this can develop out of drug use, ingest of processed food, toxins and even the stress in our lives.
A condition of this kind will lead to the appearance of sign and symptoms such as anemia and neurological disorders. The effects are worse in children.
One group of people of is prone to develop problems with this vitamin, specially vitamin B12, are vegetarian people, as the exclude all types of animal food from their diet, and will have to acquire some form of supplementation.
If you want to get good levels of vitamin B, you'll need to include animal food in your diet, such as liver, dairy products, muscle flesh and eggs.
Good quantities of this vitamin B complex can't be found through vegetable sources. We would need to eat high amounts of certain vegetables just to keep our levels of vitamin B12 in balance.
Among the few vegetable sources that offer vitamin B we have avocado, spinach, soybeans, bananas and baked potatoes. Still, vegetarian need the aid of fortified cereals or supplements.
Treatment of this type of deficiency will be given according to the severity of your case and your current lifestyle habits. Some forms of vitamin B are available to be supplemented via injections, sublingual means and even creams.
Please take into account this information is strictly for educational purposes. If you believe you have a vitamin B deficiency you must undergo proper evaluation by a qualified doctor. - 17274
The vitamin B complex is comprised from a family of vitamins, designed with the letter B and a number, and they must be taken as a whole.
Among the most common types of deficiencies, we have vitamin B12 deficiency; this can develop out of drug use, ingest of processed food, toxins and even the stress in our lives.
A condition of this kind will lead to the appearance of sign and symptoms such as anemia and neurological disorders. The effects are worse in children.
One group of people of is prone to develop problems with this vitamin, specially vitamin B12, are vegetarian people, as the exclude all types of animal food from their diet, and will have to acquire some form of supplementation.
If you want to get good levels of vitamin B, you'll need to include animal food in your diet, such as liver, dairy products, muscle flesh and eggs.
Good quantities of this vitamin B complex can't be found through vegetable sources. We would need to eat high amounts of certain vegetables just to keep our levels of vitamin B12 in balance.
Among the few vegetable sources that offer vitamin B we have avocado, spinach, soybeans, bananas and baked potatoes. Still, vegetarian need the aid of fortified cereals or supplements.
Treatment of this type of deficiency will be given according to the severity of your case and your current lifestyle habits. Some forms of vitamin B are available to be supplemented via injections, sublingual means and even creams.
Please take into account this information is strictly for educational purposes. If you believe you have a vitamin B deficiency you must undergo proper evaluation by a qualified doctor. - 17274
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Learning how to recognize the b12 vitamin deficiency symptoms can be pretty useful prior to your visit to the doctor, but still testing is required to discard other conditions.
posted by X - Men at
4:47 PM
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