Things You Should Know To Start A Lower Cholesterol Diet From Dr. Sam Robbins
A bowl of oatmeal, a handful of walnuts or a baked potato topped with a heart healthy margarine may be enough to lower your cholesterol to a healthy level and keep you off medications.
To reduce your low density lipoprotein (LDL), the bad cholesterol, you should eat oatmeal since it contains soluble fiber. Some of the foods that have soluble fiber are kidney beans, apples, pears. psyllium, barley and prunes.
You can reduce the absorption of cholesterol in your intestines by eating foods with soluble fiber. Your total and LDL cholesterol can be decreased by eating ten grams or more soluble fiber a day. You would get 6 grams of fiber from eating 1 cups of cooked oatmeal. Adding fruit like bananas will add another 4 grams of fiber. Cold cereal made with oatmeal or oat bran gives you fiber as well.
To reduce your blood cholesterol you should eat walnuts according to research. You can keep your blood vessels healthy and elastic with you eat foods such as walnuts that are rich in polyunsaturated fatty acids. Almonds and other nuts produce the same effect, however, only eat a handful because nuts are high in calories.
According to researchers, you can lower your cholesterol by eating fatty fish that has high levels of omega 3 fatty acids. You can help your heart by eating omega 3 fatty acids which will lower your blood pressure and the risk of blood clots.
To get heart healthy benefits it is recommended by the Food and Drug Administration to eat 2 tablespoons of olive oil a day. You can get olive oil into your diet by adding it to a marinade, by using it to saute vegetables or mix it with vinegar as a salad dressing. When you are basting meat use olive oil rather than butter. Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.
Food items such as margarines, orange juice and yogurt drinks can reduce LDL cholesterol by more than 10 percent because they are fortified with plant sterols. By drinking two 8 ounce glasses of sterol fortified orange juice a day gives you the needed 2 grams of plant sterols.
Cut back on the types and amounts of fat you eat before you make other changes in your diet. You can improve your cholesterol levels and overall health by not eating fatty foods. - 17274
To reduce your low density lipoprotein (LDL), the bad cholesterol, you should eat oatmeal since it contains soluble fiber. Some of the foods that have soluble fiber are kidney beans, apples, pears. psyllium, barley and prunes.
You can reduce the absorption of cholesterol in your intestines by eating foods with soluble fiber. Your total and LDL cholesterol can be decreased by eating ten grams or more soluble fiber a day. You would get 6 grams of fiber from eating 1 cups of cooked oatmeal. Adding fruit like bananas will add another 4 grams of fiber. Cold cereal made with oatmeal or oat bran gives you fiber as well.
To reduce your blood cholesterol you should eat walnuts according to research. You can keep your blood vessels healthy and elastic with you eat foods such as walnuts that are rich in polyunsaturated fatty acids. Almonds and other nuts produce the same effect, however, only eat a handful because nuts are high in calories.
According to researchers, you can lower your cholesterol by eating fatty fish that has high levels of omega 3 fatty acids. You can help your heart by eating omega 3 fatty acids which will lower your blood pressure and the risk of blood clots.
To get heart healthy benefits it is recommended by the Food and Drug Administration to eat 2 tablespoons of olive oil a day. You can get olive oil into your diet by adding it to a marinade, by using it to saute vegetables or mix it with vinegar as a salad dressing. When you are basting meat use olive oil rather than butter. Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.
Food items such as margarines, orange juice and yogurt drinks can reduce LDL cholesterol by more than 10 percent because they are fortified with plant sterols. By drinking two 8 ounce glasses of sterol fortified orange juice a day gives you the needed 2 grams of plant sterols.
Cut back on the types and amounts of fat you eat before you make other changes in your diet. You can improve your cholesterol levels and overall health by not eating fatty foods. - 17274
About the Author:
For additional info or queries in regards tolower cholesterol diet please send all messages to Dr. Sam Robbins
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