Back To Basics Detox Plan
Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we'll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.
- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
Anyone can follow this easy and inexpensive detox plan, and set themselves on the road to good health by doing so. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll start feeling healthier and more energetic within a week! - 17274
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.
- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
Anyone can follow this easy and inexpensive detox plan, and set themselves on the road to good health by doing so. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll start feeling healthier and more energetic within a week! - 17274
posted by X - Men at
6:31 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home