Lose 10 lbs A Week: Shed That Weight Fast
You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?
Do not fret because the answer is yes. Here are several things that you can do to help you become 10 pounds lighter in just a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. Get your protein from reasonable amounts of lean meat or beans. Stay away from processed ones as these contain high amounts of salt that would make you retain a lot of water in your body.
3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.
4. Exercise more often than usual. If you normally exercise three days a week, try to make it seven. You will be exhausted, but this is the best way to burn fat fast and help you lose weight as quick as possible.
Here is another tip. Some studies have proven that a short routine works better than a longer one. So if you want to lose 10 pounds a week, you can break up your entire 40 - minute exercise routine to 4 segments of 10 minutes each or 2 sets with 20 minutes each.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this "lose 10 lbs a week" program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health. - 17274
Do not fret because the answer is yes. Here are several things that you can do to help you become 10 pounds lighter in just a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. Get your protein from reasonable amounts of lean meat or beans. Stay away from processed ones as these contain high amounts of salt that would make you retain a lot of water in your body.
3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.
4. Exercise more often than usual. If you normally exercise three days a week, try to make it seven. You will be exhausted, but this is the best way to burn fat fast and help you lose weight as quick as possible.
Here is another tip. Some studies have proven that a short routine works better than a longer one. So if you want to lose 10 pounds a week, you can break up your entire 40 - minute exercise routine to 4 segments of 10 minutes each or 2 sets with 20 minutes each.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this "lose 10 lbs a week" program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health. - 17274
About the Author:
Looking to find the best deal on how to lose 10 lbs a week, then visit DoneForYou.FatLossGuideReviews.com to find the best advice on weight loss programs for you.
posted by X - Men at
12:06 AM
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