Try Solgar Omega 3 for Aches and Pains from Inflammation
Essential for the health of the body, Omega 3 fatty acids need to be obtained from the food we eat. There are a variety of sources, but the best is either cold saltwater fish such as salmon, herring or mackerel or seed oils such as safflower, canola, sunflower or flax. Most of us do not include enough of any of these in our diets to have sufficient amounts of these fatty acids so we must look to supplements such as Solgar Omega 3.
These Essential Fatty Acids (EFAs), as they are called, perform a number of necessary functions in the body. Some of these have an effect on cardiovascular health. For example, they regulate cholesterol transport in the body and aid in its removal, which will help keep arteries from clogging.
Prostaglandins, substances need for smooth muscle contraction and lowering blood pressure are also affected by EFAs. These acids are essential for human growth, particularly that of blood vessels and nerves. Many clinical studies have been done on the use of Omega 3s in reducing high blood pressure, high cholesterol and heart disease.
Other studies indicate that Omega 3 acids are also beneficial as anti-inflammatories, improving joint pain and tenderness in people with rheumatoid arthritis. They also show promise in reducing other types of pain associated with inflammation such as that of dsymenorrhea and inflammatory bowel disease.
These fatty acids have also been indicated in the promotion of brain health and appear to play a part in both behavioral and cognitive brain activity. Because of this, supplementation with EFAs has shown some positive indications for treatment of such mental diseases as schizophrenia, bipolar disorder and depression.
More studies need to be done, but it would appear that Omega 3 fatty acids can help with a variety of other conditions including: asthma, diabetes, skin disorders, colon cancer, breast cancer and prostrate cancer. And these are just a few of the health issues being studied with respect to EFAs.
Not surprisingly, with all the positive effects that Omega 3 fatty acids have on the body, deficiencies can show up with a variety of symptoms including: dry skin, poor circulation, depression, mood swings, heart problems, memory problems and fatigue. Pregnant women should be particularly careful to get enough of these fatty acids, as deficiencies can impair vision and the nervous system in the fetuses.
These acids are so essential to your body functioning properly, you will want to ensure that you are getting sufficient amounts. Do check with your doctor first, however, if you are taking any medications or undergoing treatments of any kind, especially for serious diseases such as cancer.
Once you decide you need more Omega 3s in your diet, you will need to find a supplement that you can trust. Solgar has been a leading company in nutritional supplements for years. Solgar Omega 3 uses only oil from Norwegian salmon that live in very deep cold waters. Tests for mercury, of great concern with fish products, show negligible amounts if any. Another concern with supplements is the amount of starch fillers, which Solgar Omega 3 does not contain. Nor does it contain dairy, wheat or yeast which can be allergens in many. There are also no artificial preservatives to be found. Just the pure fish oil you need to start improving your health today. - 17274
These Essential Fatty Acids (EFAs), as they are called, perform a number of necessary functions in the body. Some of these have an effect on cardiovascular health. For example, they regulate cholesterol transport in the body and aid in its removal, which will help keep arteries from clogging.
Prostaglandins, substances need for smooth muscle contraction and lowering blood pressure are also affected by EFAs. These acids are essential for human growth, particularly that of blood vessels and nerves. Many clinical studies have been done on the use of Omega 3s in reducing high blood pressure, high cholesterol and heart disease.
Other studies indicate that Omega 3 acids are also beneficial as anti-inflammatories, improving joint pain and tenderness in people with rheumatoid arthritis. They also show promise in reducing other types of pain associated with inflammation such as that of dsymenorrhea and inflammatory bowel disease.
These fatty acids have also been indicated in the promotion of brain health and appear to play a part in both behavioral and cognitive brain activity. Because of this, supplementation with EFAs has shown some positive indications for treatment of such mental diseases as schizophrenia, bipolar disorder and depression.
More studies need to be done, but it would appear that Omega 3 fatty acids can help with a variety of other conditions including: asthma, diabetes, skin disorders, colon cancer, breast cancer and prostrate cancer. And these are just a few of the health issues being studied with respect to EFAs.
Not surprisingly, with all the positive effects that Omega 3 fatty acids have on the body, deficiencies can show up with a variety of symptoms including: dry skin, poor circulation, depression, mood swings, heart problems, memory problems and fatigue. Pregnant women should be particularly careful to get enough of these fatty acids, as deficiencies can impair vision and the nervous system in the fetuses.
These acids are so essential to your body functioning properly, you will want to ensure that you are getting sufficient amounts. Do check with your doctor first, however, if you are taking any medications or undergoing treatments of any kind, especially for serious diseases such as cancer.
Once you decide you need more Omega 3s in your diet, you will need to find a supplement that you can trust. Solgar has been a leading company in nutritional supplements for years. Solgar Omega 3 uses only oil from Norwegian salmon that live in very deep cold waters. Tests for mercury, of great concern with fish products, show negligible amounts if any. Another concern with supplements is the amount of starch fillers, which Solgar Omega 3 does not contain. Nor does it contain dairy, wheat or yeast which can be allergens in many. There are also no artificial preservatives to be found. Just the pure fish oil you need to start improving your health today. - 17274
About the Author:
Solgar Omega 3 is one of the most important kinds of omega 3 that you can give you body. You shall see that there are not many foods that offer you this essential oil, which means that you need to get yours through daily supplements.
posted by X - Men at
10:03 AM
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