Mind-Body Infertility Solutions
Through your mind and body you can further add to your fertility solutions by embarking on a series of acupressure treatments that you can perform on yourself in your own home. Self-applied acupressure utilizes the same concept and principles as acupuncture. Its goal is to unblock the body's energy meridians. The difference is that you use your hands rather than needles to stimulate specific points on your body. You will be focusing on those that are tied to your reproductive health. What is good for your fertility is also good for your general health and well-being.
There are four points that you or someone else can massage. Press these points twice a day, in sequence, morning and night. It doesn't take that long-just about eight minutes a day. You'll be boosting your fertility even if you can't go to an acupuncturist.
The first point is on the sole of your foot. With your sole facing you, apply pressure with your thumbs (next to each other) right below the ball of your foot. Press hard because the soles of the feet are quite thick. Press...then release. Do this pattern for one minute on each foot.
The second point is slightly above the ankle bone. This powerful point stimulates your female energy and strengthens your reproductive organs. Lay fingers horizontally across your ankle area. At the edge of your forefinger, you should feel another bone, located behind your shinbone. Press the tissue area on either side of this bone with your fingers and thumb in the same press and release pattern already described. Switch legs and repeat.
The third point is on the lower part of your thigh. This point has to do with blood flow. Place the palm of your hand on your thigh so that your middle finger is at the edge of your knee. Where your thumb hits on the side of your kneecap is the point you are looking for. When your circulation is better, your health is better-and your fertility boosted.
This last point is located between your thumb and your index finger. Open your hand wide, do you see the V? Find the center of that V. Press gently. Press for a minute on each side. This point is good for the immune system and for good health in general.
As part of your mind-body solution, be sure to incorporate imagining. It's a stress release and can help to slow you down in your hectic daily routine. - 17274
There are four points that you or someone else can massage. Press these points twice a day, in sequence, morning and night. It doesn't take that long-just about eight minutes a day. You'll be boosting your fertility even if you can't go to an acupuncturist.
The first point is on the sole of your foot. With your sole facing you, apply pressure with your thumbs (next to each other) right below the ball of your foot. Press hard because the soles of the feet are quite thick. Press...then release. Do this pattern for one minute on each foot.
The second point is slightly above the ankle bone. This powerful point stimulates your female energy and strengthens your reproductive organs. Lay fingers horizontally across your ankle area. At the edge of your forefinger, you should feel another bone, located behind your shinbone. Press the tissue area on either side of this bone with your fingers and thumb in the same press and release pattern already described. Switch legs and repeat.
The third point is on the lower part of your thigh. This point has to do with blood flow. Place the palm of your hand on your thigh so that your middle finger is at the edge of your knee. Where your thumb hits on the side of your kneecap is the point you are looking for. When your circulation is better, your health is better-and your fertility boosted.
This last point is located between your thumb and your index finger. Open your hand wide, do you see the V? Find the center of that V. Press gently. Press for a minute on each side. This point is good for the immune system and for good health in general.
As part of your mind-body solution, be sure to incorporate imagining. It's a stress release and can help to slow you down in your hectic daily routine. - 17274
About the Author:
Karol Cardinson is a Health specialist with over 20 years in Diet and Nutritions Research as well as a former Infertility sufferer and can help you with getting pregnant sooner and naturally. Find out how to reverse Female and Male Infertility naturally while improving the quality of your life! For more information go to Infertility Solutions Online
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3:27 PM
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