Is It Possible To Eliminate Bingo Wings With Nutritional Supplements?
Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.
In all fairness, however, there are a select few supplements that do work. These are very rare, though. And in any case, supplements will never be able to do all the work for you.
Thus, here are 5 supplements that can help you get rid of bingo wings:
1. Yerba mate. The granddaddy of all teas, yerba mate is probably the most powerful tea money can buy. It will knock out cravings and elevate energy for up to an entire day. Proceed with caution, however, because too much will prevent you from sleeping.
2. Lung ching tea. Also known as dragon well tea, this loose leaf green tea will give you a steady increase in energy without the subsequent crashes that coffee gives. It's also much healthier for you than coffee.
3. Joint pills. Think of your joints as tires. Once they wear out, they're gone for good. Taking some joint pills like glucosamine sulfate can help prevent this. However, using proper form while exercising still takes priority here.
4. Health bars. Natural energy bars are great tools for getting you out of a bind. Just make sure you don't use them as substitutes for food on a regular basis, this will make getting rid of bingo wings that much harder.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
Now I would like to point something out: supplements are not going to do all the work for you. If you really want to get rid of bingo wings, you're going to have to work hard. The main benefit of supplements is that they make the process that much easier. - 17274
In all fairness, however, there are a select few supplements that do work. These are very rare, though. And in any case, supplements will never be able to do all the work for you.
Thus, here are 5 supplements that can help you get rid of bingo wings:
1. Yerba mate. The granddaddy of all teas, yerba mate is probably the most powerful tea money can buy. It will knock out cravings and elevate energy for up to an entire day. Proceed with caution, however, because too much will prevent you from sleeping.
2. Lung ching tea. Also known as dragon well tea, this loose leaf green tea will give you a steady increase in energy without the subsequent crashes that coffee gives. It's also much healthier for you than coffee.
3. Joint pills. Think of your joints as tires. Once they wear out, they're gone for good. Taking some joint pills like glucosamine sulfate can help prevent this. However, using proper form while exercising still takes priority here.
4. Health bars. Natural energy bars are great tools for getting you out of a bind. Just make sure you don't use them as substitutes for food on a regular basis, this will make getting rid of bingo wings that much harder.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
Now I would like to point something out: supplements are not going to do all the work for you. If you really want to get rid of bingo wings, you're going to have to work hard. The main benefit of supplements is that they make the process that much easier. - 17274
About the Author:
Katherine Crawford M.S., a Harvard exercise physiologist and recent arm fat sufferer, is an expert on arm exercises for women. Figure out how to get toned arms now by exploring her blog on flabby arms.
posted by X - Men at
9:59 AM
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