How To Lose More Arm Fat By Getting More Sleep
Learning how to lose arm fat and burning the midnight oil do not mix well. After all, sleep is a critical component for recovery and by extension, for losing arm fat. Most women know this.
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
Thus, if you do not get a full and restful night of sleep, every single little task for losing arm fat will seem abnormally difficult.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Use a light box. The amount of light that indoor lighting provides is dismal. Thus, your body's internal clock may think it's in complete darkness all day. This will prevent it from a establishing a regular and replenishing sleep schedule. The solution? Use a light box.
2. Get hot. The best way to do this is to exercise hard, very hard. The higher your body temperature gets during the day, the more delta sleep you will get at night. Delta sleep, by the way, is the deepest phase of sleep. The more delta you get, the faster you will be able to lose arm fat.
3. Reduce caffeine as much as possible. Even if you don't feel wired at night, caffeine could still be interrupting your sleep without you being aware of what is going on. How so? Because you unconsciously awaken every single night. And caffeine can increase the amount of these awakenings.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Learning how to lose arm fat requires learning how to sleep well. If you are not getting a full night's sleep, losing arm fat will be extremely hard. Not only will it mess with your mood, it will also decrease recovery and make you hungrier the next day. So start getting some sleep so that you can finally have the sexy arms of your dreams! - 17274
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
Thus, if you do not get a full and restful night of sleep, every single little task for losing arm fat will seem abnormally difficult.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Use a light box. The amount of light that indoor lighting provides is dismal. Thus, your body's internal clock may think it's in complete darkness all day. This will prevent it from a establishing a regular and replenishing sleep schedule. The solution? Use a light box.
2. Get hot. The best way to do this is to exercise hard, very hard. The higher your body temperature gets during the day, the more delta sleep you will get at night. Delta sleep, by the way, is the deepest phase of sleep. The more delta you get, the faster you will be able to lose arm fat.
3. Reduce caffeine as much as possible. Even if you don't feel wired at night, caffeine could still be interrupting your sleep without you being aware of what is going on. How so? Because you unconsciously awaken every single night. And caffeine can increase the amount of these awakenings.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Learning how to lose arm fat requires learning how to sleep well. If you are not getting a full night's sleep, losing arm fat will be extremely hard. Not only will it mess with your mood, it will also decrease recovery and make you hungrier the next day. So start getting some sleep so that you can finally have the sexy arms of your dreams! - 17274
About the Author:
Highly regarded author, Katherine Crawford M.S., a Harvard exercise physiologist and former flabby arms victim, is an expert on arm toning exercises. Unlock how to get sexy and toned arms now by visiting her blog on upper arm exercises.
posted by X - Men at
1:01 PM
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