The Number One Meal
A smart idea to get off to a good start is breakfast. You must have heard this when you were a kid. I do not mean sugary cereal! Protein is the best choice first thing in the morning. It will give you the energy to go on until lunch .
I love a protein shake for breakfast. It's quick,easy, and I know it provides the nutrients I need. Organic protein powder is the beat choice. it is important because most regular protein powders have protein sources that have been exposed to pesticides, hormones and antibiotics. We should try to avoid putting these things in our body.
Another good option is the egg white with whole grain bread and turkey. Turkey is a excellent source of protein and you will get much more fiber with whole grain bread than you will with white.
The oatmeal is a great option. Oats make you feel full for some time due to its low glycemic index. If you currently eat sugary cereals and wants to lose weight, oats will be a good option. You should always opt for oatmeal that does not have any additives like sugar. Brands with added sugar tend to have much too much sugar and some contain artificial sweeteners. Add raisins, slices of apple and almonds for some interesting flavors. You should remain satisfied for a while with this choice.
If you want to keep your metabolism up eat small amounts all day. Grapes are another option for low glycemic index, plus they have high water content, ideal for hydration. Make your snacks something healthy. You should always drink water throughout the day also. Everyone needs water! Here you will find great information on water. http://thewatercure.com water. This site has great information about the benefits of water. - 17274
I love a protein shake for breakfast. It's quick,easy, and I know it provides the nutrients I need. Organic protein powder is the beat choice. it is important because most regular protein powders have protein sources that have been exposed to pesticides, hormones and antibiotics. We should try to avoid putting these things in our body.
Another good option is the egg white with whole grain bread and turkey. Turkey is a excellent source of protein and you will get much more fiber with whole grain bread than you will with white.
The oatmeal is a great option. Oats make you feel full for some time due to its low glycemic index. If you currently eat sugary cereals and wants to lose weight, oats will be a good option. You should always opt for oatmeal that does not have any additives like sugar. Brands with added sugar tend to have much too much sugar and some contain artificial sweeteners. Add raisins, slices of apple and almonds for some interesting flavors. You should remain satisfied for a while with this choice.
If you want to keep your metabolism up eat small amounts all day. Grapes are another option for low glycemic index, plus they have high water content, ideal for hydration. Make your snacks something healthy. You should always drink water throughout the day also. Everyone needs water! Here you will find great information on water. http://thewatercure.com water. This site has great information about the benefits of water. - 17274
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