How To Gain Muscle - Healthily
Hello there! You've probably stumbled upon this article after searching the net for a while, trying to find information on how to gain muscle. I can tell you from my first hand experience that 99% of the gain muscle information online is either false or aimed at people who find it easy to gain muscle due to their genetic makeup.
If you want to be 100% sure that you're going to gain muscle instead of wasting your time and money, then you can download a professionally written how to gain muscle program from the internet. Everyone is different - weigh different, different strength levels, different body fat levels etc.
This means that every single person who wants to gain muscle has a different starting point.
You may want to start gaining muscle straight away or you may want to lose a few pounds of body fat before you start gaining muscle. Whichever way you want to start off, you'll need to know exactly how to go about it, as you can't do both, contrary to popular belief!
A downloadable muscle gain program will show you lots - including how to eat properly and healthily. It'll teach you all about the things to eat, how to cook them, how many calories and nutrients to intake everyday and at what times of the day to eat what.
It'll also teach you how to train. If your aim is to bulk up, then you should be training with heavy weights, no more than three times per week. It'll show you exactly what exercises to perform and on what days. How many reps to perform and how many sets to perform.
You'll learn lots of other cool stuff on top of that like the importance of rest, how much sleep to get, the importance of hormones (testosterone, growth hormone, insulin etc) and how to naturally manipulate them for your advantage. Plus other stuff that you've probably never even heard of before!
You can download a top how to gain muscle program from the net right now for about the price of a tub of protein. What this means is that you won't have to waste anymore time or money on going to the gym or buying supplements. You can just get straight to gaining muscle fast - guaranteed! - 17274
If you want to be 100% sure that you're going to gain muscle instead of wasting your time and money, then you can download a professionally written how to gain muscle program from the internet. Everyone is different - weigh different, different strength levels, different body fat levels etc.
This means that every single person who wants to gain muscle has a different starting point.
You may want to start gaining muscle straight away or you may want to lose a few pounds of body fat before you start gaining muscle. Whichever way you want to start off, you'll need to know exactly how to go about it, as you can't do both, contrary to popular belief!
A downloadable muscle gain program will show you lots - including how to eat properly and healthily. It'll teach you all about the things to eat, how to cook them, how many calories and nutrients to intake everyday and at what times of the day to eat what.
It'll also teach you how to train. If your aim is to bulk up, then you should be training with heavy weights, no more than three times per week. It'll show you exactly what exercises to perform and on what days. How many reps to perform and how many sets to perform.
You'll learn lots of other cool stuff on top of that like the importance of rest, how much sleep to get, the importance of hormones (testosterone, growth hormone, insulin etc) and how to naturally manipulate them for your advantage. Plus other stuff that you've probably never even heard of before!
You can download a top how to gain muscle program from the net right now for about the price of a tub of protein. What this means is that you won't have to waste anymore time or money on going to the gym or buying supplements. You can just get straight to gaining muscle fast - guaranteed! - 17274
About the Author:
Follow any of these links for his free gain muscle work out routine with information on training, diets and everything else you need to know on how to build muscle. Please note - You won't find a free gain muscle work out program like this anywhere else online - so click now and start bulking up today!
posted by X - Men at
11:36 AM
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