Lifting Heavy Weights Makes Women Shrink, Not Grow - Women's Personal Trainer in Washington, DC Discloses Why
You may have heard this warning more than once, if you are a female who is fond of workouts - Avoid lifting heavy weights, unless bulking up is what you want. This common piece of advice couldn't be more wrong. Your DC based personal trainer explains the truth about what would happen to women who lift heavy weights.
Why is it impossible for women to build up muscles like men in spite of lifting heavy weights?
One reason is that the levels of testosterone hormone in men and women are not the same. The only difference is that women have only 15 to 20 times less the amount of testosterone hormone than men. But this difference is enough to keep women from building the kind of bulky muscles that men can. That is why it is absolutely fine if women lift heavy weights assuming that their health and physical strength supports this.
The truth about what will happen when women lift heavy weights?
Since women have a little amount of testosterone, their body gets toned up instead of developing bulk muscles whenever they lift weights. They end up developing muscle without mass, because of the lower testosterone levels.
* More sets and repetitions lead to development of muscle bulk; however women restrict themselves to lesser repetitions.
When men lift weights, they tend to do more number of repetitions using heavy weights. Women on the other hand use small weights. Hence, they do not develop volume, just strength.
* Heavy weights build strength, not size.
Women who lift heavy weights only end up gaining all of the strength and none of the bulk. While lifting weights, the muscles are as stressed as much as the nervous system. This is going to provide women with neurological improvement and better muscle strength but not size.
* There advantages of lifting weights are manifold for women
Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.
Lifting heavy weights has several benefits, so you are doing yourself more harm than good by keeping away from heavy weights. It improves your muscle strength and also ensures that connective tissues and bones become stronger. This helps you in dealing with health issues that occur with old age like osteoporosis. - 17274
Why is it impossible for women to build up muscles like men in spite of lifting heavy weights?
One reason is that the levels of testosterone hormone in men and women are not the same. The only difference is that women have only 15 to 20 times less the amount of testosterone hormone than men. But this difference is enough to keep women from building the kind of bulky muscles that men can. That is why it is absolutely fine if women lift heavy weights assuming that their health and physical strength supports this.
The truth about what will happen when women lift heavy weights?
Since women have a little amount of testosterone, their body gets toned up instead of developing bulk muscles whenever they lift weights. They end up developing muscle without mass, because of the lower testosterone levels.
* More sets and repetitions lead to development of muscle bulk; however women restrict themselves to lesser repetitions.
When men lift weights, they tend to do more number of repetitions using heavy weights. Women on the other hand use small weights. Hence, they do not develop volume, just strength.
* Heavy weights build strength, not size.
Women who lift heavy weights only end up gaining all of the strength and none of the bulk. While lifting weights, the muscles are as stressed as much as the nervous system. This is going to provide women with neurological improvement and better muscle strength but not size.
* There advantages of lifting weights are manifold for women
Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.
Lifting heavy weights has several benefits, so you are doing yourself more harm than good by keeping away from heavy weights. It improves your muscle strength and also ensures that connective tissues and bones become stronger. This helps you in dealing with health issues that occur with old age like osteoporosis. - 17274
About the Author:
Josef Brandenburg is a prize winning DC based personal fitness trainer. His clients depend on him to help them get the bodies they want in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
6:30 AM
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